23 episodes

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, LMHC.

Breaking Free - A Body, Mind, Spirit Approach to Mental Health Sommer A. Seitz, LMHC

    • Health & Fitness
    • 4.9, 18 Ratings

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, LMHC.

    Episode 23: Born to Create

    Episode 23: Born to Create

    The difference between staying stuck in a life and mindset that you feel is holding you back and stepping into creating life on your terms is your focus! In this episode I will introduce the Creator mindset, how to really say goodbye to your victim story and start taking steps toward who you are meant to be!

    • 23 min
    Episode 22: Emotion Coaching

    Episode 22: Emotion Coaching

    Are you noticing that your own emotional regulation and that of your loved ones is off? In this episode I discuss the body/mind connection to stress and how to effectively move out of negative cycles of emotion yourself and then lending support to your loved ones using John Gottman's "Emotion Coaching" model. Learn how to anchor yourself and your loved ones in times of high stress. (Photo credit: Jordan Whitt)

    • 26 min
    Episode 21: We are all Interdependent

    Episode 21: We are all Interdependent

    Celebrate with me the one year anniversary of Breaking Free Podcast and the journey of healing from the inside out in body, mind, and spirit we have been on together. In this episode we will see how all this growth leads you to the ability to live life interdependent with your abundant source and have the strength and capacity to reach your highest intentions. Yes, we are all weak is some areas of self and life circumstances can be difficult however that recognition leads to the ability to go deep and receive strength from higher sources. Join me in how you can move away from extreme living and come to the balanced middle of interdependence.
    Image credit: Tim-Marshall

    • 23 min
    Episode 20: Swinging Into the Middle

    Episode 20: Swinging Into the Middle

    Do you have an internal voice that is constantly criticizing you or puffing your up in self defense? In order to break imbalances we have in our relationships with others, such as codependence, we must first address our internal voice that pushes out of balance. The hook to living at extremes is 100% in you. In this episode we will explore how self-compassion provides the ability to respond to our struggle, find the love and connection we crave, and find a way back to balance within ourselves and our relationships.
    Photo by Roberto Nickson on Unsplash

    • 31 min
    Episode 19: Further Up and Further In!!

    Episode 19: Further Up and Further In!!

    Welcome to Season 2 of Breaking Free Podcast! Are you ready to take principles of body, mind, spirit healing to a new level? In this episode we will discuss how going" further In" ourselves, understanding the healing is an inside job, and "further up" to higher ways of being, seeing, and support allow us to truly break free of that which holds us back. You will learn how to create spaces of sanctuary within your body and living spaces to take that feeling of safety and refuge with you into your everyday life and intentions.

    • 27 min
    Episode 18: Showing Up As Yourself this Year!!

    Episode 18: Showing Up As Yourself this Year!!

    This time of year is full of advice as to what you need to "change" in order to improve yourself. Is it possible to navigate all this buzz and set goals that allow you to show up as your true self this New Year? Absolutely! In this podcast we will explore how to work with life's real challenges to see how life is showing up for you not against you and allow you to move into to the driver's seat as creator of your best life! You will learn how to love an accept yourself and set goals from self love that bring lasting change. Photo by Alan Emery on Unsplash

    • 32 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

LoveThaws ,

Love Unconditonally

Wow! Thank you for sharing your talents and experiences with us, with me. I’m looking forward to breaking free!

mSanantat ,

Learning through Application

Really appreciate your vulnerability in sharing personal examples. The example helps me to recognize the tools and ways to utilize them. Really enjoy learning from you!

SLacy2 ,

Love this approach!

I love the thoughts and approach talked about in this podcast.

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