Breaking Free From Comfort: Paul Taylor On Resilience, Health, & High-Performance Leadership

What tools can we utilize to thrive under high-pressure situations? Paul Taylor joins the podcast to discuss his resilience, leadership, and executive performance workshops – and the success it has brought to companies worldwide…

Paul is an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. He is also the Director of The Mind-Body-Brain Performance Institute, a program that provides others with education, tools, and resources to enhance resilience and well-being.

In November 2022, Paul released Death by Comfort: How modern life is killing us and what we can do about it. In this compelling exploration of the urgent issues we face in today's society, he uses neuroscience, anthropology, and nutrition to reveal exactly what's wrong – and practical steps we can take to survive and flourish.

Click play to discover:

• How digital connectivity is breeding social disconnectivity. 
• The ways that comfort and convenience are impacting human health. 
• Why connecting to nature is so beneficial.

Ready to delve deeper into Paul's insights? Visit his website to learn more about his work and how it can benefit you!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr