Breaking Free from OCD, Anxiety & Stress with Matt Codde

Matthew Codde LCSW
  • 4.8（258則評分）
  • 心理健康
  • 每週更新兩次

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

  1. 8 小時前

    Ep.468: What If Anxiety Isn’t a ‘Disorder’? | Breaking Free from OCD, Anxiety & Stress

    What If Anxiety Isn’t a ‘Disorder’? | Breaking Free from OCD, Anxiety & Stress In this episode, Matt challenges the traditional view of anxiety as a disorder. Learn why resisting anxiety keeps us stuck, how acceptance transforms fear into growth, and why anxiety may be a universal human experience—not something broken within you. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 Rethinking Anxiety: Is It Really a Disorder? 03:01 Why Resisting Anxiety Makes It Worse 06:00 The Power of Facing Fear and Personal Growth 08:58 Embracing Anxiety as a Normal Human Experience

    13 分鐘

  2. 5 天前

    Ep.467: Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai’s Journey

    Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai’s Journey In this episode, Matt Codde and Coach Kai share their powerful journeys through OCD and anxiety recovery. Discover key lessons on validation, mindset shifts, nervous system healing, and why recovery is possible for anyone willing to learn, practice, and embrace the process. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 Breaking the Stigma: Kai & Matt’s OCD Recovery Journeys 09:22 The Power of Mindset Shifts in Anxiety Recovery 18:51 Transformative Tools & Paradigm Shifts for Healing 28:20 Advice for Those Feeling Hopeless: Finding Hope and Recovery

    38 分鐘

  3. 9月10日

    Ep.466: Amelia’s Inspiring Journey Overcoming OCD & Anxiety with Matt Codde

    Amelia’s Inspiring Journey Overcoming OCD & Anxiety with Matt Codde In this powerful episode, Amelia shares her decade-long struggle with OCD and anxiety and how she found real recovery through Matt Codde’s Restored Minds approach. Discover key lessons about facing fear, nervous system healing, and why true freedom comes from letting go of the obsession’s content. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 Amelia’s OCD Journey: Early Struggles and Realizations 11:56 High-Functioning on the Outside, Suffering on the Inside 25:15 Finding the Right Support: The Turning Point 37:48 Life After Recovery: Freedom and Empowerment

    51 分鐘

  4. 9月5日

    Ep.465: Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & Stress

    Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & Stress Recovery from OCD, anxiety, or chronic pain isn’t about eliminating symptoms—it’s about expanding your capacity to handle them. Matt Codde, LCSW, explains how letting go, building emotional resilience, and growing inner strength leads to true healing. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 Understanding the True Path to Recovery 02:22 Common Misconceptions About Healing 04:35 Expanding Your Emotional Capacity 06:37 Becoming Bigger Than Fear and Achieving Lasting Change

    10 分鐘

  5. 9月3日

    Ep.464: Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & Stress

    Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & Stress True healing isn’t about forcing progress—it’s about letting go and returning to your essence. In this episode, Matt Codde, LCSW, shares how releasing personas, limiting beliefs, and unprocessed emotions can free you from OCD, anxiety, and emotional suffering. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 Understanding Essence and Emotional Suffering 02:05 Uncovering Personas, Projections, and Emotional Tanks 04:23 The True Process of Healing and Letting Go 06:58 Moving Toward Real Recovery and Transformation

    10 分鐘

  6. 8月29日

    Ep.463: The Truth About Recovery No One Talks About | Breaking Free from OCD, Anxiety & Stress

    The Truth About Recovery No One Talks About | Breaking Free from OCD, Anxiety & Stress Recovery from OCD and anxiety isn’t linear—and that’s the truth most people don’t hear. In this episode, Matt Codde, LCSW, shares why the process is messy, why that’s normal, and how embracing the journey can lead to real transformation and lasting freedom. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 The Messy Reality of OCD & Anxiety Recovery 02:37 Why Recovery Isn’t a Straight Path 05:12 The Importance of Support and Guidance 07:39 Embracing the Journey: Transformation Through Challenge

    12 分鐘

  7. 8月21日

    Ep.462: I Know What to Do But It’s Not Working | Breaking Free from OCD, Anxiety & Stress

    I Know What to Do But It’s Not Working | Breaking Free from OCD, Anxiety & Stress Knowing what to do isn’t the same as real recovery. In this episode, Matt Codde, LCSW, explains why symptom management and endless information keep you stuck—and how true transformation comes from embodiment and living your recovery. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 Understanding the Reality of Recovery vs Symptom Management 02:59 The Trap of Information Overload in Recovery 05:54 The Power of Embodiment: Moving Beyond Knowing 09:05 Achieving True Transformation and Lasting Recovery

    13 分鐘

  8. 8月15日

    Ep.461: Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress

    Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress Chasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461 Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1 ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 00:00 The Illusion of Certainty and OCD Themes 02:39 Why Pursuing Certainty Keeps You Stuck 05:21 Projecting Fear and Breaking the Cycle 08:07 Turning Inward: The Key to Emotional Freedom

    10 分鐘
顯示全部 (479)

4.8
（滿分 5 顆星）
258 則評分

簡介

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

資訊

你可能也會喜歡