57 min

Breaking free of the invisible cage of food and body obsession with Katie Barbaro Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

    • Nutrition

Katie Barbaro is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. She has recently published Fed Up: An Illustrated Guide to Food Freedom, a cartoon-based memoir about her experience recovering from disordered eating and discovering her true self, creativity, and spirituality on the other side. In the book she (quite literally) illustrates her own process of shining light into the darkest areas of life. Katie’s mission is to remind you how fun it is to be YOU. (It’s so fun!)

Mentioned on today’s episode: learn more about The Body Image Audit here! 

More from Katie!



Instagram: @thefedupbook and @katiebarb  

Fed Up: An Illustrated Guide to Food Freedom – find more info at thefedupbook.com 



Want more from Dana & Cristina? 



* Free Quiz: Are You a Wellness Chaser? 

Our website: www.wholeheartedeating.com 

Dana’s Instagram: @danamonsees_cns

Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 



Book Dana HERE 

Book Cristina HERE 





Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

the *free* Non-Diet Community for episode discussion + support and our quarterly free book club!



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



 

Katie Barbaro is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. She has recently published Fed Up: An Illustrated Guide to Food Freedom, a cartoon-based memoir about her experience recovering from disordered eating and discovering her true self, creativity, and spirituality on the other side. In the book she (quite literally) illustrates her own process of shining light into the darkest areas of life. Katie’s mission is to remind you how fun it is to be YOU. (It’s so fun!)

Mentioned on today’s episode: learn more about The Body Image Audit here! 

More from Katie!



Instagram: @thefedupbook and @katiebarb  

Fed Up: An Illustrated Guide to Food Freedom – find more info at thefedupbook.com 



Want more from Dana & Cristina? 



* Free Quiz: Are You a Wellness Chaser? 

Our website: www.wholeheartedeating.com 

Dana’s Instagram: @danamonsees_cns

Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 



Book Dana HERE 

Book Cristina HERE 





Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

the *free* Non-Diet Community for episode discussion + support and our quarterly free book club!



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



 

57 min