Breaking the Cycle: Managing, Embracing and Integrating Anger as a Father | 005 Project Rad Dad

Anger can be such a confusing emotion for some dads. Matthew and his guest Byron, engage in a candid discussion about anger management in parenting. Matthew shares methods for diffusing anger through play with his child, while Byron considers the benefits of anger for personal clarity and action. They contemplate the transformation of anger and the importance of playful energy in fatherhood. Both dads acknowledge the struggle with their anger and its origins, aspiring to heal past patterns and create healthier relationships with their children. Uncover the parental challenges they have faced, such as homeschooling, setting boundaries, and finding time for spouses, underscoring the complexities of managing familial and emotional spaces.
Highlights
Embracing anger as a part of parenthood.Reflections on childhood experiences and their effect on current triggers.Using anger to drive positive change and challenge the status quo.Importance of keeping emotions separate from punishment and disciplineThe goal of embodying a different model of behavior for their childrenThe shame around anger and its effectsShifting self-relationships to positively impact relationships with children
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