30 min

Breaking the cycle of sadness with mindfulness and meditation Mindfulness For Beginners

    • Mental Health

When we’re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.


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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

When we’re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

30 min