40 min
Coping with Travel Anxiety with Devyn Dodero Breaking the Ice
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- Relationships
Travel Anxiety is a bi!ch. I will be the first to admit I am not a delight to travel with and my travel anxiety gets the best of me basically every single time. It takes me at least a week to decompress from the stress and anxiety when moving for the hockey season.
I am always evaluating and looking for ways to improve myself, which results in a lot of self-reflection. I took a bit of a deeper dive into WHY these feelings arise for me every time I travel and came to the conclusion, that it isn't always the travel itself, but the overwhelming feeling of moving, packing, to-do list, getting the necessities AND THEN the travel on top of it. Add in the kids and dogs and we are done for.
I identify my four triggers when traveling and look into ways I can learn to cope with these triggers because let me tell you, I am not an expert in coping with this anxiety. I also read off some of your triggers, which are the most relatable AF thing I've ever read.
Enjoy this episode!
Follow me on Instagram:
www.instagram.com/breakingtheicepod
Personal IG:
www.instagram.com/devyndodero
Thank you to Better Help for sponsoring this episode of Breaking the Ice. Take 10% off your first month of Better Help:
www.betterhelp.com/breakingtheicepod
Travel Anxiety is a bi!ch. I will be the first to admit I am not a delight to travel with and my travel anxiety gets the best of me basically every single time. It takes me at least a week to decompress from the stress and anxiety when moving for the hockey season.
I am always evaluating and looking for ways to improve myself, which results in a lot of self-reflection. I took a bit of a deeper dive into WHY these feelings arise for me every time I travel and came to the conclusion, that it isn't always the travel itself, but the overwhelming feeling of moving, packing, to-do list, getting the necessities AND THEN the travel on top of it. Add in the kids and dogs and we are done for.
I identify my four triggers when traveling and look into ways I can learn to cope with these triggers because let me tell you, I am not an expert in coping with this anxiety. I also read off some of your triggers, which are the most relatable AF thing I've ever read.
Enjoy this episode!
Follow me on Instagram:
www.instagram.com/breakingtheicepod
Personal IG:
www.instagram.com/devyndodero
Thank you to Better Help for sponsoring this episode of Breaking the Ice. Take 10% off your first month of Better Help:
www.betterhelp.com/breakingtheicepod
40 min