Breaking the myths: Debunking contraception misconceptions - with Dr Izzy Smith The Female Fitness Formula - with Sheridan Skye

Are you confused about contraception and its impact on your health? In this episode of the Female Fitness Formula podcast, host Sheridan Skye sits down with medical doctor Izzy Smith to discuss the most valuable lesson in women's sexual health. They dive deep into the world of hormonal contraception, debunking myths and shedding light on the benefits and risks. Izzy emphasises the importance of individualized care and empowering women with knowledge to make informed decisions. From the oral contraceptive pill to intrauterine devices, they cover it all. Tune in to learn how to navigate the world of contraception and take control of your sexual health.
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[00:08:03] "Contraception: Oral Contraceptive Pill" Explanation of different types of contraception, with a focus on the oral contraceptive pill and its effects on estrogen and progesterone levels.
[00:11:50] Discussion on the different effects of synthetic hormones, including their impact on weight gain, diabetes risk, and the importance of progestogen in preventing endometrial cancer.
[00:12:49] Explanation of how the combined oral contraceptive pill works, its effectiveness as contraception, and its benefits in managing symptoms such as acne and excessive endometrial growth. Also discusses the potential risks, including increased risk of diabetes, migraines, and impact on mental health.
[00:19:45] Highlights the benefits of the pill in reducing the risk of ovarian cancer, uterine cancer, bowel cancer, and overall mortality. Emphasises the importance of long-term health considerations and individual risk assessment.
[00:22:38] Considerations for Contraception based on Individual Factors Discussion on how individual factors such as family history of breast cancer, migraines, and post-menstrual symptoms can influence the choice of contraception.
[00:23:40] Yaz and the Risk of Deep Vein Thrombosis (DVT) Exploration of the increased popularity of Yaz as a contraceptive option and its potential association with an increased risk of DVT.
[00:27:51] Limitations of Depo Injection and Implant Contraception Discussion on the limitations of progesterone-only contraception, including the negative impact on bone density, mental health, and the suitability for long-term use.
00:34:27] Impact of synthetic estrogen on menstrual cycles and contraception efficacy Discussion on the use of synthetic estrogen in contraception and its effects on menstrual cycles and contraception efficacy.
00:35:07] Benefits of the marina for athletes Exploration of the marina as a contraceptive option for athletes, its impact on menstrual cycles, and its potential benefits for athletes.
[00:36:05] Potential negative impact of the combined oral contraceptive pill on performance Discussion on the potential negative impact of the combined oral contraceptive pill on growth hormone, anabolic estrogen effects, and performance, particularly in elite athletes.
[00:46:01] Exploration of the effectiveness and limitations of natural cycle tracking as a form of contraception, including the variability of menstrual cycles and the recommendation to use condoms during the fertile period.
[00:50:37] Explanation of the different types of IUDs (progestogen and copper)

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