Breaking the Silence Ladies Take Control

*Episode Disclaimer* This podcast explores topics surrounding domestic abuse. Listener discretion is advised.
Host Katie Mares explores the process and challenges of breaking the silence surrounding domestic abuse. She discusses reasons why survivors may choose not to report abuse and the fear and consequences they may face. Katie discusses backlash from abusers and the positive effects of sharing and speaking up. As always, Katie emphasizes the importance of community support and provides practical advice for survivors who are considering breaking their silence. 
Takeaways

Breaking the silence surrounding domestic abuse is a complex and individualized process that requires courage and support.

Survivors may choose not to report abuse due to fear, shame, and lack of trust in the system.

Breaking the silence can lead to backlash from abusers, but it can also empower survivors and help others recognize their own abuse.

Community support and resources are crucial for survivors who choose to break their silence.

The journey from surviving to thriving requires self-worth, a positive mindset, and ongoing healing and growth.


Chapters
(00:00) Introduction
(02:10) Reasons for not reporting abuse
(03:28) Reactions and experiences after breaking silence
(05:08) The impact of breaking silence
(08:17) The continuation of abuse
(09:10) The self-gaslighting fight
(09:38) The power of sharing and speaking up
(13:51) The challenges of life after abuse
(15:35) The process of healing and growth
(22:39) The impact of breaking silence on the survivor
(28:45) Creating a safer society
(31:43) Ways to prepare for breaking silence
(36:12) The reporting process
(39:04) The importance of community support
(41:18) The journey from surviving to thriving
(45:02) The power of sharing and being heard
(52:52) The importance of celebrating progress
(54:46) Conclusion
Resources 
Resources in Canada for Family and Intimate Partner Violence
A note from the Women in Media Network: The WIMN is proud to support organizations that provide relief and guidance to women and girls who have been subjected to violence, trafficking, and/or homelessness. All proceeds from Women in Media Network launch merchandise will support the London Abused Women's Centre. https://www.womeninmedia.network/. Access the London Abused Women's Centre: https://www.lawc.on.ca/
The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse.
National Child Abuse Hotline: 24/7 at 1-800-422-4453
National Domestic Violence Hotline: 24/7 at 1-800-799−7233
National Sexual Assault Hotline: 24/7 at 1-800-656-4673
National Suicide Prevention Lifeline: 24/7 at 1-800-273-8255
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 24/7 at 1-800-622-4357
Crisis Text Line: 24/7 text DS to 741741
Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/
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