Breaking Through Limiting Beliefs with Mindset Coaching

In this solo episode of The Plus Side, Jamison takes you through her journey as a business and mindset coach. She explores the powerful role mindset plays in overcoming limiting beliefs and unlocking personal and professional growth. We talk about how childhood experiences and past conditioning shape the negative thoughts we carry. She also offers practical advice on how to recognize, challenge, and reframe those beliefs in order to move forward with confidence. Whether you’re looking to shift your mindset or build a foundation for lasting success, this episode provides useful tools to help you do just that.

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00:00 Introduction

00:06 The Importance of Mindset in Coaching

02:39 Understanding Limiting Beliefs

03:14 Childhood Conditioning and Its Impact

05:50 Overcoming Limiting Beliefs

10:07 Reframing Your Thoughts

15:41 Conclusion