118 episodes

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Are you done with binge eating? Do you want to love the body you live in? Are you willing to fall in love with yourself?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to break up with yo-yo dieting and fall in love with yourself.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset Amber Mckenzie

    • Health & Fitness
    • 4.9, 149 Ratings

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Are you done with binge eating? Do you want to love the body you live in? Are you willing to fall in love with yourself?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to break up with yo-yo dieting and fall in love with yourself.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

Customer Reviews

4.9 out of 5
149 Ratings

149 Ratings

Whitney Jabara ,

Exactly What I’ve Needed

Amber thank you for helping me along my journey of overcoming binge eating. Some of your podcasts have made me cry, some have challenged me, and others have brought me out of a dark place. It’s so encouraging to know I’m not the only one in this. Please keep posting. I so appreciate what you do.!

SuzKoala ,

You’ve given me hope!

Amber, after decades of binge eating and yo-yo dieting, I finally have hope that I can break this negative cycle. You and your guests give me valuable tips and inspire me to strive to be the best version of myself. Thank you so much and keep up the great work!

kari.llns ,

My favorite podcasts!

I love these podcasts, I can find answers to a lot of my internal struggles! YOU’RE MY FAVORITE! ❤️❤️❤️ will absolutely be sharing!

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