37 episodes

Your weekly dose of information and inspiration to help you reclaim control of your health, life, and body and THRIVE after breast cancer.

Breast Cancer Thriver Podcast Lauren Neuburger

    • Education
    • 4.8 • 16 Ratings

Your weekly dose of information and inspiration to help you reclaim control of your health, life, and body and THRIVE after breast cancer.

    Ep 37: Becoming Your Best Self Using Practical Shamanic Tools

    Ep 37: Becoming Your Best Self Using Practical Shamanic Tools

    I am super excited because I am joined by my personal energy healing shamanic healing practitioners Rebecca. We are going to be talking all about becoming your best self using practical shamanic tools, how to incorporate that into your life, and really dive deeper into our personal healing journeys. FREE GUIDE! Simplify Eating for Prevention Recipe eBook!


    Topics discussed in this episode:
    Who is Rebecca and how did she enter my personal healing journey only a few months agoThe benefits of using shamanic tools to healWhy sound healing is so powerful and clearingRebecca’s best practices for introducing someone to this type of work and how to get startedKey takeaways:
    Why it’s so important to connect with your highest version of selfHow it’s so important to have a daily practice to connect to the vibration of their best selves You can take tiny steps of incorporating healing practices into your life and build upon them over time

    Action step:


    Recognizing there is so much more to your healing than just physical and it’s time to dive deeper into learning more about the vibrations and energy.



    Rebecca said:


    “So even just like how to set up sacred space because bringing some kind of meditation or way of prayer into our life. It just solidifies and sort of anchors in what our prayers are, what our intentions are. So just like how to set up a simple, sacred space, how to set, how to set up and use an altar. Um, it works with the directions because shamanism is very connected to nature, to the directions and to the elements.”


    “We all have the ability to do this type of shamanic work. It doesn't mean we're meant to work with clients, but, but work for work on ourselves and our own energy fields. And so I believe we all have the ability to, you know, work with what you would call the unseen invisible realms.”



    Thanks so much for listening!


    Important Announcements: 
    If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
    If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
    Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


    Links:
    FREE GUIDE! Simplify Eating for Prevention Recipe eBook!





    Where you can find Rebecca:
    On Instagram @shamansisters
    Visit her website and order book - shamansisters.com
    Email proof of an order of her book to: admin@shamansisters.com to receive your $25 gift card to her crystal shop!

    • 38 min
    Episode 36: Spiritual tools for guilt, fear, and overwhelm with Master Energy practitioner Sarah Hardy

    Episode 36: Spiritual tools for guilt, fear, and overwhelm with Master Energy practitioner Sarah Hardy

    I am super excited because I am joined by my own master energy practitioner Sarah Hardy. We are going to discuss spiritual tools for guilt, fear, and overwhelm.  We will also dive a bit deeper into how we met each other, our experience of working with each other, and so much more. 




    Topics discussed in this episode:
    Who is Sarah Hardy and how did she help me become the person I am todayWhy it’s so important to lean into the spiritual tools to let go of any feelings that no longer serve you How you can tap into these tools and use them whenever you feel like the guilt, the fear or the overwhelm are creeping inHow to feel aligned and connected with your truth and power

    Key takeaways:
    Why it’s so important to connect with your highest version of selfHow energy medicine and healing can change thingsIt's really about always connecting to the highest version of you

    Action step:
    Wherever you are in your healing journey, hear these words, hear these tools, let them sink in. Today’s episode is for your highest good, and there's something in here for you.



    Sarah said:
    “So we can even just remove the labelling of the fear completely and just look at the frequency itself and say, I need to trust that the earth provides for me. I need to trust that I will survive. I need to just get outside, let the frequency of the earth come up into my body and shift my energy. And that starts to shift away from that heavier frequency of these fears so that sometimes we don't even have to go deeper into them.”


    “And one of those shifts is the overthinking that we start to do right within this need to have these answers a big reason why we struggled to find them is that we're overthinking and we're overthinking from a very human-based place. Right? So we're overthinking our fears, right? Leading us into worrying about a lot of things and worry is the realm of imagination.”



    Thanks so much for listening!


    Important Announcements: 
    If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
    If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
    Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


    Where you can find Sarah:
    On Instagram @solastahealingarts
    Here website solastahealingarts.com

    • 1 hr 8 min
    Episode 35: Living your best life is possible for everyone after Breast Cancer - The mindset shift that makes it possible

    Episode 35: Living your best life is possible for everyone after Breast Cancer - The mindset shift that makes it possible

    I am super excited today to have Breast Cancer Thriver graduate Jen Scoles-Sequin.  Jen is going to be sharing her journey, what led her to join Breast Cancer Thriver, and how it’s possible to live your best life after breast cancer.  Our next round of Breast Cancer Thriver starts May 17th and we are over 40% full! You can join Breast Cancer Thriver here!




    Topics discussed in this episode:
    Jen’s time in Breast Cancer ThriverHer journey to living the best life possible after breast cancerThe mindset shifts she needed to make so this was possibleJen’s top tips for living toxin-free

    Key takeaways:
    Peeling back the layer and making decisions from I choose too not I have toTomorrow is another new beginning to embody your highest version of youYou can live the life you want

    Action step:
    When you start doing things out of love for yourself, not out of fear, it just changes your energy. It just changes your vibration.



    Jen said:
    “My transformations, I feel, came more from some of the emotional work that we did and the limiting beliefs and things than it did. Then just solely through the changes in diet and things like that.”


    “It's hard stuff to go through, um, to deal with the emotions and the journaling prompts in this course. Um, I mean, there were times where it would take me, I'd have to take me like five or six attempts to get through some of the modules. Like I couldn't do it all at one time because it brought up so much stuff.”



    Thanks so much for listening!


    Important Announcements: 
    If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
    If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
    Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


    Where you can find Jen:
    On Instagram @jsequin
    Jen’s Website: www.getoiling.com/jsequin

    • 44 min
    Episode 34: Moving Through Painful Experiences In A Way That Grows You

    Episode 34: Moving Through Painful Experiences In A Way That Grows You

    There's so much that's on my heart right now. I feel called to share all of it because I feel very deeply that what I am going through and experiencing now in my life… More specifically how I'm healing from it in an authentic way that grows me and moves me forward to being a better version of myself would help my listeners. Also, Breast Cancer Thriver is now accepting applications, apply now!




    Topics discussed in this episode:
    What happens when you continue to deny wounds and push the healing awayThe pressure we put on ourselves Why it’s important to become aware of the pattern of thinking that isn’t serving youHow to feel aligned and connect with your truth and power

    Key takeaways:
    Why it’s important to feel safe in our bodies againThe benefits there are to really freeing yourself again because you are worthyWhen you make choices, really think of your future self

    Action step:
    You have the power to let that pain go. You have the power to choose joy. You have the power to choose peace. You have the power, you have the power to end your suffering.



    Lauren said:
    “When you make choices, really think of your future self. If you have a spiritual practice, what would your highest self-guide or spirit want you to do at this moment? Like, make a choice from that perspective that can really help you be in alignment.”


    “I hope that hearing my experiences of moving through them, usually with grace, but sometimes not so gracefully. As I grow into this next level version of myself, that it will really help you grow through what you're going through and feel more peace, ease, joy, and serenity in your life.”



    Thanks so much for listening!


    Important Announcements: 
    If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
    If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
    Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


    Links I mention in this episode:


    Join Breast Cancer Thriver


    Where you can find BCT:
    On Instagram @iambreastcancerthriver
    Breast Cancer Babes Community on Facebook
    Join Breast Cancer Thriver

    • 58 min
    Episode 33: Faith Based Healing & Practical Ways To Start With Guest DJ Breast Cancer

    Episode 33: Faith Based Healing & Practical Ways To Start With Guest DJ Breast Cancer

    I am super excited today because we are joined by Tina Conrad, DJ breast cancer today. You may know her from Instagram, Tina is such a source of light and positivity in our beautiful breast cancer community here. This conversation is all about faith which is such an important part of my life, but it wasn't always that way. I share my story with my faith, how I went from not having a practice, to having a really deep connection with the universe God's source my creator. It was such a really great conversation because we have different vehicles to practice our faith, but it's the same result. 

    Topics discussed in this episode:
    The importance of seeking out other resources for supportThe different vehicles to practice faith and what it may look like for youHow to incorporate this type of practice into your dayTina’s breast cancer journey both as the survivor and the daughter of one

    Key takeaways:
    We can rely on something other than just our own willpower and strengthLetting go and surrendering to a higher powerThat higher power is going to look different for everyone

    Action step:
    You have to let go of the old, to create space for the new, and there's something that's so powerful about letting go and surrendering to a higher power outside of you.



    Tina said:
    “My mom was diagnosed when I was in my young twenties. I think I was 25 and that really pulled our family all together, but then she had a recurrence about three years later and it really made me angry and it really kind of for a time severed my ties maybe to some of that faith. I think there is something about, you know, the faith that you grow up with, but then the faith that you find when you're an adult and I can be very moved now.”


    “But now I truly feel if I can help one more person, see God, the way that I see them too, you know, then I'm really making a difference in this world. So if anyone has any questions or wants to reach out or, you know, Even wants to have a debate. Like I welcome it. Um, you know, I just think it's, it's great to have conversations about faith and be, and be transparent about who you are.”



    Thanks so much for listening!


    Important Announcements: 
    If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
    If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
    Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


    Where you can find Tina:
    On Instagram @djbreastcancer
    DJ Breast Cancer Podcast
    DJbreastcancer.org

    • 1 hr 8 min
    Episode 32: Ask me anything! What is my BC prevention diet, Is wine safe, what else I do to support my body besides supplements.

    Episode 32: Ask me anything! What is my BC prevention diet, Is wine safe, what else I do to support my body besides supplements.

    I am super excited today because it's another unscripted episode today! These ask me anything episodes are so much fun. I just love to teach that's when I feel so aligned and connected to my truth and my power. So I have been receiving tons of DMS about what supplements do I take? What types of things do I do to detox? You know, what am I eating, what am I avoiding eating all of these things. So let’s dive in! 

    Topics discussed in this episode:
    What is my breast cancer prevention dietIs it really safe to drink wine while in preventionHow else can we support our bodies besides taking supplements How to feel aligned and connect with your truth and power

    Key takeaways:
    How to make decisions and feel good about themWhy I am the anti-inflammatory queen and I want you to be alsoIt's really about always connecting to the highest version of you

    Action step:
    Feel good about the decisions you are making. When you feel good about those decisions and you start to move through that doubt, that creates space to move through that anxiety. 



    Lauren said:
    “It's really about always connecting to the highest version of you and making a decision to consume or not to consume based on what the highest version of you needs.”


    “Just even that simple act of just setting an intention, you are, you're welcoming in. Your intuition and guidance to start speaking, you know, to you and through you. And it's going to open you up to more possibilities. So, um, how I support my body to prevent recurrence.”



    Thanks so much for listening!


    Important Announcements: 
    If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
    If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
    Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


    Links I mention in this episode:
    Nutrition Genome


    Where you can find BCT:
    On Instagram @iambreastcancerthriver
    Breast Cancer Babes Community on Facebook

    • 49 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

Van Shoe ,

Immense Information! Guided and Direct!

I wanted to say a huge “hear ye, hear ye!” I’m enamored with this podcast. While sometimes the energy goes on for awhile ( which is needed!) she gets down to business with information and devoted inspiration.

I love how she speaks about “actionable” items. Do something, try not to feel overwhelmed and take doses!! There’s a psychology component and nutritional.. ( I have questions) and ready to dive into the spiritual side..

Thank you for the illumination! Living in the dark by yourself doesn’t have to be. But sometimes you feel paralyzed and not sure where to feel around for the flashlight. But it’s there.

Thank you!

Natasha Tesnar

kingfisher dreams ,

Disappointing

Mostly a sales pitch 😕

Wife/Mom/Woman ,

So Much Great Information!!

I love all that you have shared so far!! So informative!! Thank you 😊

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