Ep.4 Breath and the Mind-Body Connection Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
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- Nutrition
Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.
The science behind breath and tapping into its powerThe mind-body connection and the parasympathetic systemBreathing for sleepTechniques and the "how-to"How to contact Sandy Abrams - The C.E.Om
www.theceom.com
sandy@TheCEOm.com
Follow Sandy Abrams on Instagram and Twitter
Sandy Abrams' book Breathe to Succeed available on Amazon or bulk orders directly through Sandy
Please follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod
I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.
The science behind breath and tapping into its powerThe mind-body connection and the parasympathetic systemBreathing for sleepTechniques and the "how-to"How to contact Sandy Abrams - The C.E.Om
www.theceom.com
sandy@TheCEOm.com
Follow Sandy Abrams on Instagram and Twitter
Sandy Abrams' book Breathe to Succeed available on Amazon or bulk orders directly through Sandy
Please follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod
I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
29 min