Breath and thoughts Intro to Athletic Mindfulness

    • Fitness

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Learn why mindfulness has been linked to less injury, and practice focusing on your breath as thoughts arise.
Great job finishing this third session. Keep using focus on the breath to help a distracted mind.

Learn why mindfulness has been linked to less injury, and practice focusing on your breath as thoughts arise.
Great job finishing this third session. Keep using focus on the breath to help a distracted mind.