18 min
Breath II transomatics
-
- Mental Health
A second iteration of movement through breath, this episode moves through seated and standing shapes to explore how movement can change breath. In moments of fear or stress, the breath can feel constricting. But there are little, simple shifts we can make to ease the body.
transcripts available at transomatics.com
contact: contact@transomatics.com
A second iteration of movement through breath, this episode moves through seated and standing shapes to explore how movement can change breath. In moments of fear or stress, the breath can feel constricting. But there are little, simple shifts we can make to ease the body.
transcripts available at transomatics.com
contact: contact@transomatics.com
18 min