Breathe Free From Anxiety and Into Alignment with Kristin Ferrara The Detox Diaries

This week on the show I’m chatting with my friend Kristin Ferrara of Aligned and Well.  She is a certified breathwork teacher and meditation coach who helps her clients to relieve their anxiety and live in alignment with their highest self.  After years of struggling with anxiety and panic attacks she stumbled across breathwork and it completely changed her life.  Now she’s passionate about empowering others to take control of their anxiety and become their highest self.
We also discuss...
What it’s like to struggle with chronic panic attacksThe benefits of the breathworkThe fact that most of us don’t know how to breath correctly, and what the correct way is to breatheHow what you consume impacts your anxiety and stress levelsPeople pleasing, rule following and the desire to fit inWhat does “highest self” really mean and how to align with yours
To connect with Kristin…
Follow her on Instagram @aligned_and_well
Click here to see all of the ways to connect to your highest self with Kristin.
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