56 episodes

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out with Krystal Jakosky Krystal Jakosky

    • Education

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

    My Five Fundamental Truths

    My Five Fundamental Truths

    In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to create the lives that they want to live. The difficult part, though, is in order to truly teach others to own their shit, I’ve had to become comfortable owning mine. 
    In this week's episode of Breathe In, Breathe Out, I’m welcoming vulnerability with open arms. These are the five fundamental truths I've come to know about myself.
     
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    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

    • 18 min
    Why Self-Ownership is Key to a Healthy Sex Life with Liz Dube

    Why Self-Ownership is Key to a Healthy Sex Life with Liz Dube

    There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. It’s filled with beautiful nuggets of wisdom, actionable tips, and perfectly-timed inappropriate puns (I mean, c’mon, who could resist??).
    Liz Dube - a Certified Sex Therapist, Coach and Licensed Marriage & Family Therapist - loves working with people who want to better understand themselves sexually and feel sexually empowered. She's helped thousands of men, women, and couples feeling stuck sexually and is working her ass off to save the world one bedroom at a time.
    Want to learn more about Liz? Visit her website, follow her on TikTok, and check out her YouTube channel.
     
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    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

    • 42 min
    Meditation for Spring Cleaning

    Meditation for Spring Cleaning

    In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy windows. It's also a great concept to apply to our lives - what do we need to clean out and leave behind in winter? This week, I guide you through a gentle meditation to help you on your journey of spring cleaning. 
      
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    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
     

    • 12 min
    How to Spring Clean Your Life

    How to Spring Clean Your Life

    Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it's time to dust out the cobwebs and prepare for the new possibilities this season can offer.
    For most, spring cleaning is a time to wipe down baseboards and get rid of the clutter in the attic. But who says the same concept can't apply to our lives? In this week's episode of Breathe In, Breathe Out, I share what aspects of my life I'm spring cleaning and inspire you to do the same. 
     
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    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

    • 9 min
    Discovering Your Ultimate Truth with Brighid Murphy

    Discovering Your Ultimate Truth with Brighid Murphy

    The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless. In today’s episode, Krystal and her guest remind us that the power has been within us all along and it’s our job to reclaim it. 
    Brighid Murphy is a shamanic practitioner and transformational healer who believes we all have an ultimate truth. Her teachings, training, and private mentorship have helped hundreds of people transform their lives with over 25 years of experience in guiding others. Her personal journey through physical illness and emotional trauma drives her passion to help others heal and live their soul purpose.
    Listen to Krystal and Brighid discuss what it means to have an ultimate truth, how to navigate states of uncertainty, and what the key is to creating our own realities. 
    Want to learn more about Brighid? Get her free video training here, visit her website, and following her on Instagram and YouTube.
     
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    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
     

    • 25 min
    Happy One Year of Breathe In, Breathe Out!

    Happy One Year of Breathe In, Breathe Out!

    We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we never thought possible.
    In honor of Breathe In, Breathe Out's birthday, Krystal muses on what she's learned over the last year and shares the direction she's excited to take the podcast next. 
     
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    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I make weekly videos about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

    • 8 min

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