104 episodes

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out with Krystal Jakosky Krystal Jakosky

    • Religion & Spirituality
    • 5.0 • 5 Ratings

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

    128: Embracing the Oracle: Cultivating Inner Peace through Intuitive Self-Healing

    128: Embracing the Oracle: Cultivating Inner Peace through Intuitive Self-Healing

    Unleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show - Breathe In, Breathe Out. Surpass the ordinary concept of meditation as we dive into the world of Oracle and Tarot. Learn the art of intuitively selecting your Oracle cards and let those guide your path to self-discovery. Let go off the emotional clutter and allow your body to communicate its messages from the divine. Finally, embark on a healing process as we navigate parental relationships as part of your spiritual growth. Are you ready to own your truth and find peace? Discover your power on Breathe and Breathe Out.
    _______________________
    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
    Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

    • 23 min
    127: This Too Shall Pass [the Good and the Bad]

    127: This Too Shall Pass [the Good and the Bad]

    Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly mindfulness and meditation podcast. In this episode, we explore the power of the phrase "this too shall pass." From Tom Hanks' perspective to my own personal experiences, we dive deep into how embracing the impermanence of life can bring us clarity, focus, and gratitude. So take a deep breath and get ready to own your own shit, because this too shall pass.
    _______________________
    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
    Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

    • 18 min
    126: Finding Inner Peace: A Guided Meditation for Calm and Clarity

    126: Finding Inner Peace: A Guided Meditation for Calm and Clarity

    Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you through a simple breathing exercise that will leave you feeling calm and centered. So take a deep breath in, and let's get started. Welcome to Breathe In and Breathe Out, the podcast that will help you find peace and own your shit. Get ready to discover your inner strength and experience the power of mindfulness. Let's dive in.
    _______________________
    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
    Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

    • 18 min
    125: Oracle Reading: Unveiling Paths to Self-Discovery and Higher Consciousness

    125: Oracle Reading: Unveiling Paths to Self-Discovery and Higher Consciousness

    In this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal Jakosky, help you confront common misconceptions about meditation and guide you through the transformative power of self-love and acceptance. By connecting with the Oracle, we tap into a universal consciousness that can illuminate our life paths and individual purpose. Join me in understanding the beauty of mandalas, embracing the power of our Crown Chakras, and embarking on a journey of self-discovery.
    _______________________
    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
    Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

    • 20 min
    124: Embracing the Unknown: Forward Movement and Personal Peace

    124: Embracing the Unknown: Forward Movement and Personal Peace

    Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial importance of rest and mindfulness, tackle truths about choice and personal peace, and even embark on a therapeutic painting adventure. If you've ever felt stuck, stagnant or overwhelmed in the ebb and flow of life, this podcast episode of Breathe In, Breathe Out is especially for you. Let's find tranquility amidst the chaos together. 
    _______________________
    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
    Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

    • 26 min
    123: Sharing to be Selfish

    123: Sharing to be Selfish

    Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing to be selfish”. As a caregiver who went through a rough patch, I share real life stories about how sharing our time, energy, and even struggles can bring about a beautiful selfishness that fuels our souls. In this episode, I discuss my experiences with meditation, coping with the challenges of caregiving, volunteer work and how cultivating our own self-worth can evoke an influential ripple effect. This episode encourages listeners to take up "Self-Care," challenging societal norms and embracing the concept of “sharing to be selfish,” might just lead you to a happier and more fulfilling life. You don't want to miss it!
    _______________________
    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 
    LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
    Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

    • 16 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Lhawk951 ,

Planting Spiritual Seeds with Kevin Pennell

I truly enjoyed the time to chat with Krystal. She’s wonderful soul who speaks from her heart to the benefit of all! Keep up your wonderful work Krystal!

Damla A. ,

Beautiful podcast by a beautiful soul!

I love Krystal’s approachability and how she is present for each conversation. This podcast is a treat!

Ann Hince ,

Love this podcast!

I really appreciated Krystal taking the time to have me as a guest on her show. She has the depth of awareness that allows for a deep conversation which feels so satisfying to partake in, and to listen to. ✨

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