Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but al...