In this episode of The Living Artist, Preston talks about the power of meditation and shares an interval breathing technique that he has developed over the years and combines with a conventional meditation practice. He shares how this practice has benefited him in so many ways in his personal life, creativity and art career. Preston finishes the episode by leading you on a guided meditation that incorporates both gratitude and visualization. If you would like to skip to the meditation, or simply revisit it, you can skip to minute 10:25 on the episode timeline. I have made a special video to be used as a visual aid for this breathing technique on my YouTube channel and you can check that video out at https://www.youtube.com/watch?v=TxlyWEhTVuI .
For more information on Preston M. Smith and his artwork, visit https://www.pmsartwork.com, or follow him on social media @pmsartwork. You can also now subscribe to his YouTube channel at https://www.youtube.com/c/pmsartwork.
Podcast theme music: "Music by Jason Shaw on Audionautix.com"