Join Steve Austin, Author of Catching You Breath, for weekly guided meditations. If you're ready to journey from chaos to calm, you're going to love this podcast.
Rising Above Your Cares
Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!
Guided Meditation: Visualizing Mountains
In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.
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Guided Meditation on Wholeness
Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!
Breathing Through Anxiety
Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.
Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.
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How to Meditate
Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course.
Progressive Muscle Relaxation
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body.