12 episodes

Join Steve Austin, Author of Catching You Breath, for weekly guided meditations. If you're ready to journey from chaos to calm, you're going to love this podcast.

Breathe with M‪e‬ Steve Austin

    • Mental Health

Join Steve Austin, Author of Catching You Breath, for weekly guided meditations. If you're ready to journey from chaos to calm, you're going to love this podcast.

    Rising Above Your Cares

    Rising Above Your Cares

    Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!

    • 10 min
    Guided Meditation: Visualizing Mountains

    Guided Meditation: Visualizing Mountains

    In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.


     


    Support the show

    Follow Steve's blog

    Order "Catching Your Breath"

    Read Chapter 1 of "Hiding in the Pews"

    • 10 min
    Guided Meditation on Wholeness

    Guided Meditation on Wholeness

    Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!

    • 10 min
    Breathing Through Anxiety

    Breathing Through Anxiety

    Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.


    Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.


     


    Stay connected:


    Steve's blog

    Steve's courses and coaching

    Free self-care journal

    Support the show via Patreon

    • 12 min
    How to Meditate

    How to Meditate

    Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course.

    • 20 min
    Progressive Muscle Relaxation

    Progressive Muscle Relaxation

    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body.

    • 10 min

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