12 episodes
Breathe with Me Steve Austin
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- Mental Health
Join Steve Austin, Author of Catching You Breath, for weekly guided meditations. If you're ready to journey from chaos to calm, you're going to love this podcast.
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Rising Above Your Cares
Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!
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Guided Meditation: Visualizing Mountains
In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.
Support the show
Follow Steve's blog
Order "Catching Your Breath"
Read Chapter 1 of "Hiding in the Pews" -
Guided Meditation on Wholeness
Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!
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Breathing Through Anxiety
Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.
Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.
Stay connected:
Steve's blog
Steve's courses and coaching
Free self-care journal
Support the show via Patreon -
How to Meditate
Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course.
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Progressive Muscle Relaxation
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body.