Breathe your way to less stress Cultivate Calm

One of the reasons why yoga is so good for relieving stress is because of the breathwork component, Pranayama. Even if you’re not moving your body, you can still harness your breath to calm your nervous system, relax your mind and body and manage stress, which is exactly what I’m talking about today. In this episode, I uncover some of the secrets of breathwork and its profound impact on our overall well-being. I explain the role of the vagus nerve and the parasympathetic nervous system, ...