Breathing and Mediation with Kailee David The Baby Pro Podcast

In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth.
You will learn about:
* benefits of meditation for pregnant or new parents
* how to fit meditation into your life
* why breathing is so important for your mental and physical health
* how to stay in the present moment
 
Shelly and Nicole also discuss what a horrible cook Shelly is, and heat rash with babies. 
Resources mentioned:
Meditation Mommas
Online Childbirth and Prenatal Classes
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Have a question for Shelly and Nicole? Email them to: shelly@shellytaftibclc.com