3 min

Breathing Exercise to relieve anxiety and stress Calm Down :Relax and Meditate

    • Mental Health

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. 


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Send in a voice message: https://anchor.fm/carlos-manuel1/message
Support this podcast: https://anchor.fm/carlos-manuel1/support

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. 


---

Send in a voice message: https://anchor.fm/carlos-manuel1/message
Support this podcast: https://anchor.fm/carlos-manuel1/support

3 min

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