On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for every day use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all.
Belisa's Breathing Class: Belisa
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