44 min

Ep 65: Breathwork, Foundational Principles, and the Human Operating System with Campbell Will The Rest and Recovery Podcast

    • Health & Fitness

Episode 65
In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration.
Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy.
Topics Discussed:
Practice of Breathwork
Little Adjustments Mitigates Big Issues
Breath is an Anchor Point
Adjust Your Protocol for Each Circumstances
Use Foundational Principles
Understand Your Body Operating System (OS)
Self-Regulating Capacity thru tools
Your Day Doesn’t Have to be Dictated by Your Mood
Address the ‘Little Tigers’ of Life
Sh*t Hits the Fan, Be Ready Thru Breathwork
Stress is Not Bad, Excess Stress is
What Patterns are Impacting Your Breath
The Body Whispers Before it Screams
Negative Compounding Interest
First Best Step = Awareness
Night Time Breathwork Methods
Instagram: @breathbodytherapy
Website: www.breathbodytherapy.com
Reading:
Essentialism by Greg McKeon
Listening To:
Podcast: Huberman Lab Podcast by Andrew Huberman
R&R:
Breathwork
SUBSCRIBE, SHARE, RATE and REVIEW
#berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism

Episode 65
In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration.
Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy.
Topics Discussed:
Practice of Breathwork
Little Adjustments Mitigates Big Issues
Breath is an Anchor Point
Adjust Your Protocol for Each Circumstances
Use Foundational Principles
Understand Your Body Operating System (OS)
Self-Regulating Capacity thru tools
Your Day Doesn’t Have to be Dictated by Your Mood
Address the ‘Little Tigers’ of Life
Sh*t Hits the Fan, Be Ready Thru Breathwork
Stress is Not Bad, Excess Stress is
What Patterns are Impacting Your Breath
The Body Whispers Before it Screams
Negative Compounding Interest
First Best Step = Awareness
Night Time Breathwork Methods
Instagram: @breathbodytherapy
Website: www.breathbodytherapy.com
Reading:
Essentialism by Greg McKeon
Listening To:
Podcast: Huberman Lab Podcast by Andrew Huberman
R&R:
Breathwork
SUBSCRIBE, SHARE, RATE and REVIEW
#berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism

44 min

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