Breathwork, Light Therapy, and the Path to Healing with Andre Wilson

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

• Andre's path from performance injury to healing and teaching
• The transformative effects of the Wim Hof Method
• Breathwork techniques and their different impacts on the nervous system
• How to choose the right breathwork style for your body and mind
• The science behind nose breathing vs. mouth breathing
• Light therapy, circadian health, and syncing with the sun
• Why your lighting environment matters (especially at night)
• Tips for improving sleep naturally
• How breath and light work together for holistic healing

Here is a breath work guided practice gift from Andre:

Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice

Resources & Links Mentioned:

• Inner Alchemy School of Breath
• Andre’s Instagram: @inner.alchemy.breath
• My Circadian App – to track your sunlight exposure
• Red Light Panel 
• Red Light Mat
• Red Light Mini Mat
• Blue Light Blocking Light Bulb
• Low Blue Light Bulb
• Blue Light Blocking Lamp
• Blue Blocking Glasses (Night Time)
• Living Tea – curated tea offerings by Colin Hudon

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

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@NathalieCroix

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For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team