Brianna Approved

Dr. Brianna Diorio
  • 5.0 (47)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.

  1. 11/23/2025

    Episode 86 — The Neuroscience of Anxiety: Dopamine, Procrastination & the Sunday Scaries Explained

    In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You’ll finally understand what your brain is doing, why it’s doing it, and how to retrain it. By the end of this episode, you’ll walk away knowing: Why your brain predicts the worst How dopamine actually drives avoidance Why Sundays hit so hard How the threat circuit, DMN, and executive network shape procrastination Why your brain is doing this and how to use these tools to retrain it.___ Work With Me If you want to go deeper into this work — the patterns, the tools, the rewiring — and you want support and accountability tailored to your brain, you can work with me 1:1. This is where we take the science and apply it directly to your life so you can create real, lasting change. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___

    35 min

  2. 10/21/2025

    Episode 85: Friendship Breakups: The Silent Heartache We Don’t Talk About

    We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden grief of friendship endings, the roles we unconsciously play, and how to know when a friendship has simply expired. You’ll learn: • Why friendship breakups can feel more painful than romantic ones • The hidden “roles” we play — fixer, caretaker, hype-friend, etc. • How to move from legacy friendships to aligned connections • How to heal without becoming guarded or cold • Practical ways to make new, aligned friendships as an adult Join the live workshop — “From Self-Doubt to Self-Trust” on Oct 29:Learn how to rebuild self-trust, set clean boundaries, and make aligned decisions. → Register here! ___ Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content! You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more. Production Manager and Graphics ⁠@kylediorio⁠

    26 min

  3. 09/18/2025

    Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You

    Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren’t serving you. By the end, you’ll not only understand why you cling to what hurts—you’ll leave with practical tools to start loosening that grip. In this episode, we explore: The Psychology of Holding On Sunk Cost Fallacy — why leaving feels like failure instead of freedom Cognitive Dissonance — the mind’s tricks to justify staying stuck Region Beta Paradox — why “not bad enough” situations keep you trapped Intermittent Reinforcement — the most addictive reward schedule in the brain Nerd Alert- The Neuroscience of Addiction to Pain Dopamine, prediction error, and why unpredictability feels so intoxicating Brain regions like the ACC, VTA, and nucleus accumbens that wire you to chase what hurts ___ The Inner Work Room Intensive – Enrollment Open You don’t need more information—you need implementation. This 5-week container takes the neuroscience, psychology, and mindset tools from the podcast and puts them into practice with guided exercises and accountability. We start October 6th, and spots are limited. If you’re ready for momentum, structure, and real tools to rewire your patterns—this is for you. Join HERE - your future self will thank you for the work you're doing! ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

    27 min

  4. 08/20/2025

    Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life

    Your brain is running the show… but it’s using outdated software. In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, careers, and everyday life. In this episode: 10 mental biases quietly sabotaging your choicesThe traps that keep you stuck in jobs, relationships & indecisionNerd Alert: How your salience network bends realityTools to catch each bias in real time & rewire your thinking____ ANNOUNCEMENTS My Monthly Membership, ⁠⁠⁠The Inner Work Room⁠⁠⁠, is officially live! Join now to level up your mindset, life, and relationships with weekly tools, tough-love coaching, and science-backed strategies designed to help you become the best version of yourself.___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

    28 min

  5. 07/22/2025

    Episode 82 - The Currency of Your Life: Time, Energy, Perspective

    Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity. In this episode, we explore: -Why your “free time” isn’t really free—and the hidden ways you leak energy -You’re not tired. You’re uninspired. -NERD ALERT- The neuroscience of why you feel drained even when you're “not doing much” -Reframe or remain: the cognitive cost of staying stuck -The invisible toll of tolerating what’s misaligned -How to audit your energetic spending—before burnout sends the bill __ ANNOUNCEMENTS Step into your next level—join us July 30th for ⁠High Achievers Night Out ⁠(Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now!  My Monthly Membership, ⁠⁠The Inner Work Room⁠⁠, is officially live! ____ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

    29 min

  6. 06/16/2025

    Episode 81 – The Psychology of Post Traumatic Growth

    In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does. ____ ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now!  My Monthly Membership, ⁠The Inner Work Room⁠, is officially live! ____ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

    25 min

  7. 05/06/2025

    Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)

    In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss: What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling  And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio __ Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

    23 min

  8. 03/15/2025

    Episode 79 - High Achiever Burnout & The Productivity Trap

    In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker." Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts! Nerd Alert- The Neuroscience of Why High Achievers Struggle to Rest Visual Learners - Watch on Youtube! #burnout __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things! You can visit my website ⁠www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio __ Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

    28 min
See All (88)

Trailer

5
out of 5
47 Ratings

About

A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.

Information

  • Creator
    Dr. Brianna Diorio
  • Years Active
    2021 - 2025
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Dr. Brianna Diorio
  • Show Website
    Brianna Approved

You Might Also Like