12 episodes

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!
Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.
The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.
Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.
So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!
For more information, please visit: BrightandClearMeditation.com or DanGriese.com

Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety Dan Griese | Easy Guided Meditations

    • Spirituality

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!
Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.
The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.
Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.
So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!
For more information, please visit: BrightandClearMeditation.com or DanGriese.com

    12: Calming Bell Meditation

    12: Calming Bell Meditation

    Use this calming bell meditation to release stress and produce a deep state of tranquility and relaxation.

    • 15 min
    11: Less Stress Riding Public Transportation

    11: Less Stress Riding Public Transportation

    If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. 

    I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip! 

    * Photo provided by www.smith1972.com/Pond5  
    * Music provided by Jordan Jessep/Pond5 and JewelBeat

    • 17 min
    10: Comfort in a Changing World

    10: Comfort in a Changing World

    Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals? 

    If you sometimes wonder about all of the changes in your life, and where they are taking you, use this meditation to help you become more comfortable with how you feel about change.

    * Photo provided by Jaroslav Machacek/Pond5
    * Music provided by Ananas/Pond5 and JewelBeat

    • 8 min
    9: Meditation for Less Stress in Each Moment

    9: Meditation for Less Stress in Each Moment

    We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: [Patreon.com/BrightandClearMeditation](https://Patreon.com/BrightandClearMeditation)
    As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon.
    So, if you’d like more downloads more often, additional rewards and special, patron-exclusive content, please consider becoming an official member of our Bright and Clear Meditation Patreon community!
    With so much that goes on during our day, and the stress it sometimes creates, it’s easy to forget that life happens in one moment before moving to the next. We can use mindfulness to help slow it down and focus on our momentary experience. Practicing this meditation will help bring down overall levels of stress and anxiety by encouraging us to be fully present during each moment.
    * Photo provided by Dmitry Sergeev/Pond5
    * Music provided by JewelBeat

    • 9 min
    8: Sweet Summertime Meditation

    8: Sweet Summertime Meditation

    There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded.

    * Music provided by NeoCortex/Pond5 and JewelBeat

    • 5 min
    7: Meditation for Anxiety in The City

    7: Meditation for Anxiety in The City

    This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC. 

    * Photo provided by Marco Rubino/Pond5 
    * Music provided by Jordan Jessep/Pond5 and JewelBeat

    • 24 min

Customer Reviews

powerpop6566 ,

Just what I needed

Dan’s voice is so calming. I love his method of delivering guided meditation. In times of stress, I always turn to this podcast. It has helped improve my sleep and general quality of life when using it on a daily basis.

All is calm ,

All is calm

Love these meditations. They are my go-to’s. Thank you Dan!

lifelong beginner ,

Delivers What is Promised

Thoughtful messages, great voice, and impressive production quality, whether in studio or in real-time demonstration in New York City. For me, bonus is choice of background music that actually reinforces quality of the meditation. I’m always looking for the next episode! Thanks for doing these creative meditations, Dan!

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