47 episodes

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

Bringing Ayurveda to Life Monica Bloom

    • Health & Fitness
    • 4.9 • 55 Ratings

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

    Take an Everyday Vacation

    Take an Everyday Vacation

    We all love a good vacation. But what if you could design your days to include more of the things that feel like vacation. In this Ayurveda podcast episode, learn six things you can do daily to bring more fun, celebration, rejuvenation and LIFE into the every day. 

    • 13 min
    Six Ayurvedic Tips for SPRING, Kapha Season

    Six Ayurvedic Tips for SPRING, Kapha Season

    In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations.

    • 14 min
    Finding INTERNAL Balance, No Matter What the World Delivers

    Finding INTERNAL Balance, No Matter What the World Delivers

    In this Ayurveda podcast, let's work on your mindset. No matter the external factors in life (cause things will happen! Always!), your super power will be found when you know exactly what brings you back to a balanced and happy mind.

    • 11 min
    Make the MOST of the Spaces in Your Day

    Make the MOST of the Spaces in Your Day

    There’s VALUE in using your time wisely because you only get so many hours in the day. There’s also VALUE in consciously creating space and using it well. In this Ayurveda podcast episode we talk about how to intentionally create space to allow flow, creativity and productivity.

    • 10 min
    43 Stop Distracting Yourself, Do What Matters

    43 Stop Distracting Yourself, Do What Matters

    In this Ayurveda podcast episode, we are talking about how to stop distracting yourself and start doing what matters. Your mindset and focus are the key! I'll give you four steps to bring focus to the things that are most important for YOU.

    • 13 min
    42 When Your Emotions Get The Best Of You

    42 When Your Emotions Get The Best Of You

    Struggling to adapt? Emotions getting the best of you? In this Ayurveda podcast episode, I teach you how to let those tough emotions roll off and a technique you can use each day to adapt, solve problems, and move forward with optimism.

    • 14 min

Customer Reviews

4.9 out of 5
55 Ratings

55 Ratings

NMP from MPLS ,

So helpful!

I just found Monica B’s podcast recently and I love it! I love her fun personality and helpful tips. Thank you!

punkiesgirl ,

Podcasts

I started this year listening to Monica’s podcast on my way to work each morning. I love listening and learning.
Hey Monica, thank you so much!

GonnaGitYa ,

Real-Life Advice

Monica presents new ways to think about the connections among our bodies, spirits and minds, giving us tools to find balance and peace. The podcast is a perfect next step if you’re beginning in your Ayurvedic journey, or just want to know ways to find that balance in everyday life.

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