41 episodes

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

Bringing Ayurveda to Life Monica Bloom

    • Alternative Health
    • 4.9, 47 Ratings

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

    41 Pitta Series Part 3: Pitta Spirit

    41 Pitta Series Part 3: Pitta Spirit

    The 3rd Part in the Pitta Series is all about Pitta Spirit. Learn the things that make Pittas spirit SOAR and the things that may dampen their spirit.

    • 15 min
    40 Pitta Series: Part 2 Pitta Mind

    40 Pitta Series: Part 2 Pitta Mind

    This is the 2nd part in the Pitta Series — all about understanding the pitta mind. Pittas are drivers, leaders, controllers, and analyzers. They are witty, fully present, and great problem solvers. Learn how pitta can both help and hinder by way of their mind.

    • 16 min
    39 Pitta Series Part 1: Pitta Body

    39 Pitta Series Part 1: Pitta Body

    The first of a 3-part Pitta series, today we talk about pitta dosha, specifically the pitta body. In Ayurveda, we talk about pitta skincare, the best exercise for pitta dosha and pitta balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our pitta friends!

    • 21 min
    It's OK, You Can't Do Everything

    It's OK, You Can't Do Everything

    How can I be my best self while taking care of everything? My friend, you don't have to take care of everything. In this Ayurveda podcast, learn 3 mindset shifts needed to calm the overwhelm and keep things simple. You are already enough.

    • 15 min
    Are You Creating a Virtual Vata Imbalance?

    Are You Creating a Virtual Vata Imbalance?

    Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance just because you're too uncomfortable to slow down.

    • 11 min
    Building Strong Immunity based on Ayurveda

    Building Strong Immunity based on Ayurveda

    In this episode you'll learn how strong immunity is created from an Ayurvedic perspective. And, you'll learn 5 Ayurvedic practices to keep your immunity strong!

    • 19 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

punkiesgirl ,

Podcasts

I started this year listening to Monica’s podcast on my way to work each morning. I love listening and learning.
Hey Monica, thank you so much!

GonnaGitYa ,

Real-Life Advice

Monica presents new ways to think about the connections among our bodies, spirits and minds, giving us tools to find balance and peace. The podcast is a perfect next step if you’re beginning in your Ayurvedic journey, or just want to know ways to find that balance in everyday life.

Mtadams ,

Simplicity

I love how manageable the tips are. Thanks.

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