5 episodes

Helping you to bring peace and balance back into your life; mentally, emotionally, spiritually and physically. Because, we all deserve to lead a happy, healthy and empowered life.

Bringing You Back Into Balance Harinder Ghatora

    • Self-Improvement

Helping you to bring peace and balance back into your life; mentally, emotionally, spiritually and physically. Because, we all deserve to lead a happy, healthy and empowered life.

    Does Worry Blight Your Life?

    Does Worry Blight Your Life?

    If there’s one thing that can really cast a shadow over a person’s inner world it is worry. We all do it from time to time but for some people it becomes an incessant activity that has a seriously detrimental effect on their happiness and wellbeing. Did...

    • 15 min
    Are You Ready to Explode with Anger?

    Are You Ready to Explode with Anger?

    In this podcast I focus on a very misunderstood emotion; that of anger. Many people believe anger to be inherently bad but did you know that it is a natural, healthy, intrinsically positive emotion? It just needs to be processed, managed and expressed...

    • 14 min
    How to Handle Difficult Emotions

    How to Handle Difficult Emotions

    Do you remember the last time you struggled with a difficult emotion? Do you know how to handle your feelings when you seem overwhelming?In this episode I outline ten strategies to help you deal with difficult feelings so that you can quickly regain...

    • 12 min
    The Single Habit That Could Keep You Out of Therapy

    The Single Habit That Could Keep You Out of Therapy

    There is one single habit that can make or break a person's mental, emotional, spiritual and physical health. Do you know what this is?In this podcast I outline this essential habit and provide seven strategies for embedding it into your life.Links...

    • 11 min
    How to Cope with Being a Highly Sensitive Person

    How to Cope with Being a Highly Sensitive Person

    Do you consider yourself to be a sensitive person? Someone who feels everything deeply. Someone who is naturally attuned to the feelings of others. Someone who needs a lot of time alone to unwind and recharge. As a child, perhaps you were described as...

    • 13 min

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