Bringing You Back Into Balance Harinder Ghatora

This month I’m talking about something that blows me away every time it shows up in my work; the influence of past lives.
Have you ever walked into a place (a house, a hotel, a new town) somewhere you know you’ve never set foot before but felt an overwhelming sense of familiarity? Like you’ve been there before?
Have you ever been in the middle of a conversation and suddenly felt a flash of recognition – of having said and heard those exact same words before? 
Have you ever met someone for the first time and felt an immediate connection? Almost as though you’ve known this person for a very very long time.
If you’ve ever had a fleeting sense of 'I’ve seen this before or I’ve done that before' … then you’ll know what I’m talking about.
Did you dismiss the experience as just a random occurrence – a coincidence with no special meaning? Or did it get you pondering on what it might mean?

Has it ever crossed your mind that these experiences might be hinting at the possibility that you actually have been here before? That maybe these were memories of a dim and distant past that you once lived through …? 

If you already have a belief in reincarnation …the idea that our souls return to this planet in different guises again and again to balance things out within themselves, and between themselves and others, then this idea may not be too challenging for your mind to comprehend. But, if this is a new idea for you then I invite you to listen to this podcast with an open mind and prepare for an eye-opening half an hour that could expand your perspective on life quite significantly.  


Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage. 
Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…


Do you often feel trapped by fear?Are you always second-guessing yourself?Do you avoid setting goals or find yourself setting unrealistic ones?Have things not gone the way you’d planned more times than you’d like?Are you neglecting or doing things that undermine your health?Do you keep stumbling in your relationships?Do you blame yourself for messing up?If any of these resonate, this episode will help you get clarity on what’s going on.
With the help of a fascinating case study, we’re going to unravel what self-sabotage is … how to recognise it … what impact it has on our lives … and most importantly, what you can do to untangle yourself from its hindering and sometimes destructive influence.
Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

In this episode I’m talking about something all of us humans have to deal with at some point in our lives ...loss …and the energies of grief.  
You might immediately dismiss this topic if you haven’t suffered a bereavement but hang in there for a moment, as I’m not just talking about death. 

I’m talking about every kind of loss. 

Grief shows up in many different ways throughout life.…examples include things like the loss of a relationship, the loss of the ability to have children, the loss of a career, the loss of a dream, the loss of an expected future…the list goes on. 


In this podcast I talk about the process of working through the difficult feelings that arise out of loss; about the process of letting go ….and how to arrive at a place of acceptance and inner calm. 


Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

What do you know about your birth? 

According to shamanic tradition, up to one third of our energy is determined by our time in the womb and our birth experience. This is why it’s so important to heal birth trauma and the negative experiences around birth.

In this episode, with the help of client stories, we look at how a person’s birth experience can have a major impact on their subsequent experience of life well into adulthood. 
Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

Is there someone in your life that has really hurt you and you’re struggling to let the issue go. 
Are you harbouring so much anger and resentment towards them that it’s hard to bring yourself to forgive them for what they did?
When someone has abused us; attacked, cheated, betrayed, rejected, ridiculed or ignored us; treated us unfairly or taken advantage of us, the pain and trauma can run deep and be difficult to come back from.
So why, you might ask, when you’ve been hurt so deeply, should you even think about forgiveness? Why should you forgive someone when they have inflicted so much pain on you?
Well, there is one really good reason, and that is... to put an end to your own suffering. 

Forgiveness is not about the other person; it is all about you and your happiness and well-being.

In this podcast I talk through why it's in your interests to think about letting go of the past and, more importantly, the process required to do this. 
Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

Life is a constant juggling act for all of us, and every now and again we’re faced with the fear that we have more on our plates than we can handle. 
I think I can speak for most people when I say that there’s nothing worse than that sickening feeling that arises when you think the intensity of your thoughts and emotions is about to get the better of you.
There’s a sense of being out of control, as though you’re unequipped to handle not only what you have to do, but how you feel as well.

If you're prone to getting overwhelmed, or it's something you’re struggling with right now, in this podcast you'll find 9 strategies that can help you to alleviate that horrible feeling.

Feel Good Now: 21 Easy and Natural Ways to Lift Your Mood: https://www.harinderghatora.co.uk/store-1


Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/