108 pounds down in 8 months. Brittany was 12 years old when she realized she had a weight problem. She was always the biggest sibling and began dieting right then! She was on a roller coaster of losing and gaining weight.
She tried the Atkins diet and it just didn't work long term for her. (yo-yo dieting never works... trust me). She played a lot of sports as a kid and that helped with some weight loss but at soon as sports ended, so did her physical activity and the weight came back
In today's podcast she shares how she was able to lose 108 pounds and keep it off! She’s more confident now than she ever was before! She's excited to go out and show off all her hard work.
From her heaviest at 280 to a completely changed life and health. If you're a yo-yo dieter I need to tell you, STOP. Health is a long term commitment, you need to be consistent and give it your all
Everything changed for Brittany when she joined the camp! She finally gets to enjoy running around with her two little boys. If you're unhappy and feeling stuck, you need to listen to Brittany's story!
Dr. Sam Bakhtiar
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10:10 - My Abusive Relationship Made Me Eat My Feelings Away
12:55 - I'm Determined To Keep The Weight Off
15:25 - My Non-Scale Victories!
18:20 - I Look Forward To Getting Up To Workout At The Camp
21:04 - FTDI!!
22:00 - A Transformed New Woman
23:13 - Reach Out To Me