In this episode, Stephanie Cooper is joined by licensed therapist, Courtney Arlesia. They speak on many important topics that help improve women’s mental health. If you’ve ever felt that being vulnerable makes you look weak, or that you have to be strong all the time, you will relate to this episode.
You’ll receive tons of tips for dealing with stress, anxiety, and depression as a women, the power of affirmations, how to love yourself, allowing yourself to feel emotions, and more relating mindset and mental health advice.
Facebook: Courtney Arlesia