35 episodes

Three 20-somethings' podcast to (almost) greatness

Broken to Barbell Broken to Barbell

    • Sports
    • 5.0 • 33 Ratings

Three 20-somethings' podcast to (almost) greatness

    35 - Dr. Grant Hrabovsky, DC

    35 - Dr. Grant Hrabovsky, DC

    Today we had the opportunity to interview Dr. Grant Hrabovsky, of Big Chiro located in Arsenal Strength. Grant discusses his background starting with high school and college football, his chiropractic work and competing in strongman competitions.

    https://www.bigchiro.com/about.html

    https://www.brokentobarbell.com/


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    • 57 min
    34 - Welcome To 2020

    34 - Welcome To 2020

    Welcome to 2020! We catch up on where we've been and where we're going!

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    • 41 min
    33 - Jolene Park and Gray Area Drinking

    33 - Jolene Park and Gray Area Drinking

    This month, we celebrate Karly's three years sober! Then we interview Jolene Park of Healthy Discoveries. Jolene Park is a functional nutritionist, health coach, TEDx speaker, Former Gray Area Drinker and creator of the Gray Area Drinking Recovery Hub.

    Almost 5 years ago, she left gray area drinking behind and it has been her mission to guide and support others as they do the same. Founding Healthy Discoveries® in 2001, she has coached 100+ high achieving professionals through their own recovery process. In her TEDx talk about Gray Area Drinking she shares her personal alcohol and anxiety story and explains the importance of replenishing our neurotransmitters and nourishing our nervous systems in a comprehensive and consistent way.

    After realizing the impact of her TEDx talk she now certifies other coaches and health practitioners in her unique method, and runs the Nourish Your Cravings online community for former gray area drinkers to thrive.

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    • 1 hr 10 min
    32 - Martha Slagy and the PERSAD Center

    32 - Martha Slagy and the PERSAD Center

    In this episode we interview Martha Slagy of the PERSAD Center. The PERSAD Center is an LGBTQ+ and HIV/AID human service organization located in Pittsburgh and Washington, PA.

    Martha has worked in many different areas including a mortgage company and campgrounds, but one part of her title has always stayed the same: Counselor,

    Today, Martha is a Counselor for the PERSAD Center, on the ground helping the LGBTQ+ community every day.

    If you would like to learn more about the PERSAD Center, visit https://persadcenter.org/

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    • 46 min
    31 - Brooks DiFiore, owner of Arsenal Strength

    31 - Brooks DiFiore, owner of Arsenal Strength

    This month we had the opportunity to interview Brooks DiFiore, owner of Arsenal Strength in Lawrenceville.

    Brooks walks us through his own life experiences, how he knew at a young age that he didn’t want to work a “normal job” and what led him to owning one of Pittsburgh’s biggest CrossFit communities.

    Check it out on iTunes and SoundCloud.

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    • 39 min
    30 - July 2019 Update

    30 - July 2019 Update

    We catch up on this hot July day!

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    • 39 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

dbis0 ,

Great pod!

This local product (412 all day) features important conversations in a relaxed setting while staying lighthearted. I love fitness and being active and the hosts touch on their personal journeys while emphasizing the importance of mental health. It’s a refreshing and relatable listen 🙏

Hysscvmoyfc ,

Great podcast, great people

Very relatable and easy to listen to with a nice range of topics. Breaking the stigma around mental health one episode at a time 💚💪🏻

Sleepy9643932102 ,

So easy to love

Karly, Tanner and Sam bring a relatable and realistic spin on the ins and outs of exercise and mental health and how they intertwine. Hearing their own personal journeys is always refreshing and encouraging. And they do it in a way that is always entertaining.

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