59 min

BRONSON DANT: Experienced Coach Shares How the Carnivore Diet Changed His Game Inside Out Health with Coach Tara Garrison

    • Alternative Health

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. 
He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.
In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.
In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more!
Learn more about Bronson here: https://apxts.com
Instagram: @coach_bronson_keto
Check out The APEX Training System here: https://bit.ly/3xJAcy4
Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA
 
IN THIS EPISODE YOU WILL LEARN:
00:02:36 How Bronson got into keto & carnivore 
00:05:49 What having IBS is like 
00:07:54 In which cases Tara implements a carnivore protocol with her clients 
00:12:31 The impact carnivore has had on Bronson’s fitness
00:15:22 Which macronutrient people are undereating
00:16:12 The best strategy to adhere to when switching to a healthy lifestyle
00:21:54 The mental process that will help you get results
00:27:28 The unexpected reason why Tara got into fitness
00:32:41 Why you might want to consider switching from chicken to beef or lamb
00:36:57 Nutrient absorption on a vegan diet
00:41:49 How to honor your body’s natural signals in a healthy way
00:47:36 Why mind-muscle connection is important
00:51:55 What’s helpful to know about CrossFit
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out
☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me
☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. 
He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.
In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.
In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more!
Learn more about Bronson here: https://apxts.com
Instagram: @coach_bronson_keto
Check out The APEX Training System here: https://bit.ly/3xJAcy4
Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA
 
IN THIS EPISODE YOU WILL LEARN:
00:02:36 How Bronson got into keto & carnivore 
00:05:49 What having IBS is like 
00:07:54 In which cases Tara implements a carnivore protocol with her clients 
00:12:31 The impact carnivore has had on Bronson’s fitness
00:15:22 Which macronutrient people are undereating
00:16:12 The best strategy to adhere to when switching to a healthy lifestyle
00:21:54 The mental process that will help you get results
00:27:28 The unexpected reason why Tara got into fitness
00:32:41 Why you might want to consider switching from chicken to beef or lamb
00:36:57 Nutrient absorption on a vegan diet
00:41:49 How to honor your body’s natural signals in a healthy way
00:47:36 Why mind-muscle connection is important
00:51:55 What’s helpful to know about CrossFit
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out
☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me
☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

59 min