Brown Girl Self-Care Brown Girl Self-Care

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability. 
In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her clients. This is why I invited her to be in conversation with me about the importance of Black women advocating for themselves in corporate and/or 9-5 spaces,
in this episode we talk about the importance of mindset, how you must ALWAYS negotiate your salary, taking a step back to move ahead and much more.
Keep up with Cherrise here:
Affinity Consulting Group
The Fund Finders
Get your business funding guide here
Instagram


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Hey, hey!
In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:
You are in debt
You people-please
You have a lowered sense of self-confidence/self-woth
The holidays leave you mentally drained or physically exhausted
Alsio, as mentioned in the episode:
Here is the article about decolonizing your diet


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Hey, hey!
Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.

Also, have a blessed week and thank you for your support from the bottom of my heart 3


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Hey, Hey!
If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast.
I'll be sharing:
How many goals/pillars to focus on between now and the end of the year
Why you should start now
What a SWOT Analysis is
Reflections at the end to help you reflect so you can hone in your focus


Our Sponsors:
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* Check out Shopify: https://www.shopify.com/selfcare


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Hey, hey!
I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.
Be sure to share this episode if you felt it in your spirit the way that I did.


Our Sponsors:
* Check out Factor: http://factor75.com
* Check out Shopify: https://www.shopify.com/selfcare


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Hey, hey!
In today's episode I'm sharing three things I take on a regular basis that are helping me:
Grown my hair and nails
Get clearer, more glowing skin
Reduce inflammation in my body/joints
Feel more calm
Help me sleep better
If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!


Our Sponsors:
* Check out Factor: http://factor75.com
* Check out Shopify: https://www.shopify.com/selfcare


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