Brown Girl Self-Care

Brown Girl Self-Care
  • ٤٫٨ (١٫٢ ألف)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا
Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

  1. I'm Taking A Sabbatical And So Should You

    قبل ٤ أيام

    I'm Taking A Sabbatical And So Should You

    Hey y’all, it’s Bre, and I’ve got something important to share with you today. After reflecting on the constant hustle culture we’re all caught up in and seeing a powerful confirmation in an unexpected place—a video of Macy Gray, no less—I’ve decided to take a sabbatical for the month of December. In this episode, I’m sharing: Why rest is a necessaryHow I knew it was time to pause and honor my intuition.What you can expect when I return in January with fresh, intentional episodes.If you’ve been feeling like you need permission to pause, this is it. Rest is a way to honor your humanity and sometimes, the most powerful thing we can do is nothing. Thank you for being part of this beautiful community, for listening, and for holding space. I’ll see you in January—until then, take care of yourself, rest deeply, and know that you’re already enough. Connect with Me: Join the email list for updates: Join Here!Follow me on Instagram and Threads: @browngirlselfcare on both Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣١ من الدقائق
  2. The Reminder You Need This Week: The Work Is Working, Sis!

    ٢٣ جمادى الأولى

    The Reminder You Need This Week: The Work Is Working, Sis!

    Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes. Today, I’m sharing personal reflections and encouragement to remind you that you are making progress, even when it doesn’t feel obvious. I’ll talk about a recent experience where I noticed my own growth, celebrate the small wins that often go unnoticed, and offer journal prompts to help you reflect on your own journey. The work is working, sis—so keep going. Let’s celebrate the small victories together. Journal Prompts to Explore: What’s one small shift I’ve noticed in myself lately?Where can I show myself more grace today? Let’s Connect: Did this episode resonate with you? DM me or share your reflections on Instagram (@browngirlselfcare)—I’d love to hear how the work is working in your life. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٤ من الدقائق
  3. No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

    ١٦ جمادى الأولى

    No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

    In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities. You'll hear: Why I’m reimagining the future of Brown Girl Self-CareThe struggles of centering Black women in a capitalist systemHow I’m leaning into faith, community, and creativity to move forwardMy thoughts on Black women creating sustainable spaces for joy, healing, and liberationPlus, I touch on what’s next for the platform, including a free Podcasting 101 workshop and a fresh approach to community-building through my new minimalist website. If you’ve ever wrestled with balancing authenticity and survival in your work, this episode is for you. 💌 Stay connected by joining the Brown Girl Self-Care newsletter at browngirlselfcare.com and become part of the 92% who are thriving unapologetically. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٦ من الدقائق
  4. So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

    ٩ جمادى الأولى

    So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

    Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are deeply important to me and, I think, to you too: Black Women’s Health: Taking care of our mental, physical, and emotional well-being, because health is part of our freedom.Building Businesses That Honor Rest: Talking about how we can make a living on our own terms without grinding ourselves down or having to feel fake as we do it.Living Sustainably and Bucking Norms: I'm going all in on a lifestyle that aligns with my values and supports Black women, roots keeping, our community, and my peace. So more us and less capitalism and consumerism. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٧ من الدقائق
  5. Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

    ٢ جمادى الأولى

    Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

    Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark. I want to encourage you to embrace imperfection, show up authentically and take small steps towards your goals while aligning yourself with curiousity and the willingness to step out of your comfort zone. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٢٩ من الدقائق
  6. Black Woman, How Are you Holding Up This Election Season?

    ٢٥ ربيع الآخر

    Black Woman, How Are you Holding Up This Election Season?

    Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time. We discuss taking things one step at a time, preparing for uncertainty, decentering men, and prioritizing our well-being above all. Remember, you are not alone—we’re in this together. Tune in for a moment of support, reflection, and solidarity. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٤١ من الدقائق
  7. Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    ١٨ ربيع الآخر

    Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٨ من الدقائق
  8. Protecting Your Peace or Scared To Say Something?

    ١١ ربيع الآخر

    Protecting Your Peace or Scared To Say Something?

    In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٣ من الدقائق
مشاهدة الكل (٢٨٩)

المضيفون والضيوف

٤٫٨
من ٥
‫١٬١٩٣ من التقييمات‬

حول

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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    Brown Girl Self-Care
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    Brown Girl Self-Care

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