Brown Noise - Sleep, Focus and Relaxation Sleep Service

Brown noise is characterized by its particular frequency spectrum. Unlike white noise, which has equal energy across all frequencies, Brown noise contains more low-frequency components and less high-frequency components compared to white noise. Due to its gentle, soothing qualities and its ability to mask distracting sounds, brown noise is commonly used for relaxation, meditation, and improving sleep quality. It can also be utilized in sound therapy to help alleviate symptoms of stress, anxiety, and tinnitus.
Overall, brown noise offers a rich auditory experience that can promote a sense of calm, focus, and well-being, making it a valuable tool for enhancing our daily lives.

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Episode keywords: Brown Noise, Ambient Noise, Noise Cancellation, Sleep, Relaxation, Mental Health