5 min

Bryan E. Robinson on our inner power Nobody Told Me! Nuggets

    • Self-Improvement

Are you a workaholic?  A perfectionist?  An overachiever?  Maybe all three of those things?  Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic.  He’s the author of a new book aimed at helping people break the cycle of over-working.  The book is called #Chill:  Turn Off Your Job and Turn On Your Life.  In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, the best way to start out your day, and why everyone should try meditation.

Are you a workaholic?  A perfectionist?  An overachiever?  Maybe all three of those things?  Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic.  He’s the author of a new book aimed at helping people break the cycle of over-working.  The book is called #Chill:  Turn Off Your Job and Turn On Your Life.  In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, the best way to start out your day, and why everyone should try meditation.

5 min

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