50 min

BSG Podcast Episode 11 "The Big Three:" Keys to Playing Pain-Free Golf (Ft. Dr. Stu McGill) BenShearGolf Podcast

    • Fitness

In this episode of the BenShearGolf Podcast, Ben Shear, Fitness Advisor to Golf Digest Magazine and Director of Golf Performance at BSG, sits down with Dr. Stu McGill, a professor, researcher and world-renowned lecturer on spine function and injury prevention, McGill uses his decades of experience and work with many top PGA Tour players to discuss with Shear how backs (and hips and shoulders) are under stress in the golf swing, and he tees up "The Big Three" exercises that could help to play pain-free golf.

In this episode of the BenShearGolf Podcast, Ben Shear, Fitness Advisor to Golf Digest Magazine and Director of Golf Performance at BSG, sits down with Dr. Stu McGill, a professor, researcher and world-renowned lecturer on spine function and injury prevention, McGill uses his decades of experience and work with many top PGA Tour players to discuss with Shear how backs (and hips and shoulders) are under stress in the golf swing, and he tees up "The Big Three" exercises that could help to play pain-free golf.

50 min

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