53 min

BTS Into Restructuring My Morning Routine For Health, High Vibes, & Manifesting Turn Up The Volume

    • Self-Improvement

Morning routines used to be a struggle for me... but no longer! In this episode, I'm sharing with you how I completely redesigned my daily practices to better suit my needs and ground me before starting my day.
 
Tune in now to discover...
 
How I learned to balance the masculine and feminine energies of my morning practices to feel good about doing them The dangers of launching into your day without prioritizing yourself 7+ practices to consider when designing your morning routine My favorite breakfast loaded with nutrients and adaptogens What changed my mind about not liking to journal How Human Design informs how I center myself so I can make the best decisions My favorite written visualization practice for manifesting Why a golf ball can be a super powerful emotional release tool when nothing else is working Strategies to wind down at night for better sleep The one thing I NEVER allow in the bedroom  
Full show notes: https://www.earthdwellerdaily.com/morningroutinebts/
 
Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/
10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants
 
Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/
 
Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily
Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Morning routines used to be a struggle for me... but no longer! In this episode, I'm sharing with you how I completely redesigned my daily practices to better suit my needs and ground me before starting my day.
 
Tune in now to discover...
 
How I learned to balance the masculine and feminine energies of my morning practices to feel good about doing them The dangers of launching into your day without prioritizing yourself 7+ practices to consider when designing your morning routine My favorite breakfast loaded with nutrients and adaptogens What changed my mind about not liking to journal How Human Design informs how I center myself so I can make the best decisions My favorite written visualization practice for manifesting Why a golf ball can be a super powerful emotional release tool when nothing else is working Strategies to wind down at night for better sleep The one thing I NEVER allow in the bedroom  
Full show notes: https://www.earthdwellerdaily.com/morningroutinebts/
 
Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/
10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants
 
Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/
 
Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily
Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

53 min