Morning routines used to be a struggle for me... but no longer! In this episode, I'm sharing with you how I completely redesigned my daily practices to better suit my needs and ground me before starting my day.
Tune in now to discover...
How I learned to balance the masculine and feminine energies of my morning practices to feel good about doing them The dangers of launching into your day without prioritizing yourself 7+ practices to consider when designing your morning routine My favorite breakfast loaded with nutrients and adaptogens What changed my mind about not liking to journal How Human Design informs how I center myself so I can make the best decisions My favorite written visualization practice for manifesting Why a golf ball can be a super powerful emotional release tool when nothing else is working Strategies to wind down at night for better sleep The one thing I NEVER allow in the bedroom
Full show notes: https://www.earthdwellerdaily.com/morningroutinebts/
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