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Tyler Woods has recently on social media, not been liked by some people because they think she is too positive. She is not alarmed by this at all rather filled with gratitude that she has positive energy. She thanks her Buddhist practice and teachers and has a deep gratitude to be living a positive life. She wishes people knew and understood that for Buddha, the path to happiness starts from an understanding of the root causes of suffering which can take away our positive emotions and our goal is to suffer less by following a certain path. Enjoy part 1.

Join Tyler Woods as she talks about aging with grace and spirituality. She talks about how the Buddha said everything changes and as we age those changes can mean a decline, however, we still have a strong life force and declining and aging go hand in hand. She believes by following Buddhist teaching, aging can be a new beginning and you can see aging as a fully blossomed senior with grace.

Join Tyler Woods as she talks about changes as we age. She talks about how the Buddha says all conditioned things are
impermanent and that includes age. Tyler shares that whenever we cling to resistance to change, we will suffer with inner conflict and will not be at peace. She shares how the solution is to recognize that nothing can be permanently satisfying and that everything is always changing and that means us as we age.  We are all on a path of endless change. If we are to find inner peace, we can’t waste all of our time and effort fighting the natural law of change such as aging. We must embrace it and allow it in without resistance.

Join Tyler Woods today as she talks about how you can make changes because you were angry. She talks about
part how part of being positive is to allow yourself to feel emotions like anger when it is appropriate. She stated that in Buddhism it is said that within our consciousness there are blocks of pain, anger and frustration called internal formations. They are also called knots because they tie us up and take away our freedom. Learning lessons from anger and creating positive changes can help us heal and untie the knots that bind us.

Join Tyler Woods PhD today as she talk about what the Buddha said about hate. The Buddha's message is that you deserve a life where you can move on and find happiness by letting go of hate. Letting go of hate means to educate ourselves on our fears.  Sadly, what people do not understand is that that on the other side of every fear is freedom. Freedom to understand and not hate. Hate comes from ignorance and when we get angry, we lose the dignity of our intelligence so first and foremost removing ignorance and educating yourself is one of the greatest way to cope with anger which is simply fear. We have a seed of anger in us and we have a seed of compassion in us. Which one do you wish to plant?

Join Tyler Woods as she explains how religion and spirituality differ. She tries to clear one thing up, while religion is an aspect of
spirituality, spirituality is not an aspect of religion. So many people think spirituality is religion, but that is not the case at all. Tyler talks about the difference between the two. She feels that spirituality is for those who recognize that life brings to them that which they create through their thoughts and actions and spiritual practices, and that people are responsible for their own spiritual life experience and believes that spirituality has to do with living with deliberation, consciously and intentionally.