Build Burn Become with Fred Mohr is all about Health, Fitness, and Lifestyle. A 16 year veteran firefighter for a tough urban city he considers the job of 1st responders as being an athlete. Adding in the military tactical athletes need to train for the big game and live a lifestyle to support their careers. Each week, Fred dives into a new topic to help or inspire you to become a better you.
Build Burn Become is now available on iTunes! Subscribe at https://itunes.apple.com/us/podcast/build-burn-become/id1437926255?mt=2
Episode 18 Toni Marinucci
Welcome back to the podcast!
This episode was a lot of fun with an interview with Toni Marinucci a registered dietitian.
From Westchester New York where she runs her business Diet Tips With Toni Marinucci, MS, RD, LLC . She is also a host of her own podcast called Tips With Toni Podcast.
When it comes to eating better and being more mindful of what types of food we put in our bodies it can always be very daunting. Toni helps us to understand diet and nutrition in a more sensible way that first responders may find easier to apply to their own lives.
Please enjoy the podcast and as always stay safe.
If you enjoyed this podcast also check out Freds other podcast Steel Mace Nation
Follow the flow
Episode 17 Chris Tutela
Chris Tutela is the owner/operator of Tutela Training Systems in Clark N.J. and host of his own podcast The Iron Life. He is also a writer for several online fitness websites. As a former firefighter Chris understands most of the issues that first responders face and offers his keen insight into some of the best ways to educate and train them.
Episode 15 - Nick Holderbaum
Nick Holderbaum is the founder of Primalosophy - his health coaching business based on
ancestral health principles and scientifically validated research. He is a full-time firefighter and
paramedic in Columbus Ohio, where he has witnessed firsthand the ill-effects of the standard
american diet on his community and patients. Nick is working to improve the health and well-
being of first responders and his community by educating them on functional nutrition.
In addition to being a certified ancestral health coach, Nick considers himself a student of
Stoicism and evolutionary science.
Get in touch with him at www.primalosophy.com and on social media @primalosophy.
Episode 14 Four Caliber Fitness
Meet Derek and Sarah Weikart of Four Caliber Fitness , a lifestyle brand out of Jacksonville Florida. This was a fun podcast where we get to find out how they came up with their name as well as Dereks' debut run at the Tactical Games where he came in 3rd place!
The podcast continues to dig into how Sarah found her entrepreneurial spirit while also learning about leadership and working and connecting with people.
Some humorous moments occur as well and their is a big laugh when we discuss how a married couple finds the way to work together.
We recorded this podcast in A Shared Universe Studios in Eatontown New Jersey.
Build. Burn. Become is sponsored by Fireline Supplements and apparel. You can support this podcast by visiting BuildBurnBecome.com and click on shop where you will find the Fireline link to everything from quality whey protein powder and t-shirts to wrists wraps and more.