Build Consistency with Exercise in a New Way with Elana Come Home with Melissa Costello

Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it….In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make it h...