109 episodes

First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve.Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work. Intentional Attention + Action = Success.

Build The Life You Want Bronson Wilks

    • Education
    • 5.0 • 10 Ratings

First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve.Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work. Intentional Attention + Action = Success.

    Effects of Sleep on Body Weight

    Effects of Sleep on Body Weight

    Effects of Sleep on Body Weight

    Proper sleep effects all of the following aspects and more
    - Metabolism
    - hunger signaling hormones
    - cravings for sweets and carbs
    - brain function and decision making
    - gut biom

    Sleep is the time when your body does the work to repair and prepare for the next day. Make sleep a priority on your daily agenda.

    Purchase your copy of Why We Sleep from Amazon

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    • 21 min
    Generating Buy-In Book Review

    Generating Buy-In Book Review

    In this episode I walk through many takeaways from the Book Generating Buy-In, Mastering the Language of Leadership written by Mark S. Walton.

    Learn how to get buy with in the most powerful manner, through the use of effective story telling. Learn how to develop a strategic story by
    Setting GoalsDetermine Your Buy-In ObjectiveEstablish your strategic storylineDevelop your storyline in three chapters that target your audience's agendaCall your audience to actionPurchase your copy of Generating Buy-In from Amazon

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    Start recording high quality audio and video with Squadcast

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    Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
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    • 22 min
    Effects of Chronic Stimulation on the Body

    Effects of Chronic Stimulation on the Body

    In this episode we explore what causes chronic increased levels of cortisol in the body but also what problems are related to the issue.

    Cortisol does many different things in the body such as help 
    stabilize blood pressurestabilize blood sugarhelp with focusand supports several systems of the bodybut when levels of cortisol are too high for too long it has the opposite effects.

    Sources:
    Cleveland Clinic
    International Journal of Engineering and Technology

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    Start recording high quality audio and video with Squadcast

    Start your own podcast for free with Buzzsprout

    Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
    Support the show

    • 13 min
    The Comfort Crisis Book Review

    The Comfort Crisis Book Review

    In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlight
    How solitude and boredom refresh and ignite the brain's creativity and focus.Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.Purchase your copy of The Comfort Crisis from Amazon

    Sign up for our newsletter to get exclusive content at BronsonWilks.com

    Start recording high quality audio and video with Squadcast

    Start your own podcast for free with Buzzsprout

    Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
    Support the show

    • 58 min
    Enjoy The Journey And The Destination

    Enjoy The Journey And The Destination

    Sometimes we need both, an amazing vision or destination to chase as well as the ability to enjoy the journey. If you can build a life that has both you'll not only travel far but enjoy the ride.

    In this episode I pull James Clear's book Atomic Habits back off the shelf to remind us of a few methods we can use to create daily routines that help us actually do on a daily basis the things that make us happy, healthy, financially fit, and build strong relationships.

    Purchase your copy of Atomic Habits from Amazon

    Sign up for our newsletter to get exclusive content at BronsonWilks.com

    Start recording high quality audio and video with Squadcast

    Start your own podcast for free with Buzzsprout

    Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 
    Support the show

    • 20 min
    What's In It For Them

    What's In It For Them

    In his new book Joe Polish teaches the strategies he has developed and used for decades to create incredible relationships that result in both joyful and rewarding interpersonal connection as well as high performing businesses and teams. Joe Polish the Founder of the Genius Network and known as the most connected man alive.

    Teaches how to:
    Be curious and discover how others are sufferingHow to turn suffering into connection opportunityHow to express yourself authenticallyUse gratitude to connectDifferentiate between positive and negative connectionsTo develop strong character and strong connections.Purchase your copy of What's In It For Them from Amazon

    Sign up for our newsletter to get exclusive content at BronsonWilks.com

    Start recording high quality audio and video with Squadcast

    Start your own podcast for free with Buzzsprout

    Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 
    Support the show

    • 27 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Nannerzzz ,

Great Insight

I love the discussion and the varied topics. Something here for everyone looking for thoughtful and practical insight. Kind of like a book club for self improvement.

judyp23gshuff ,

Yay

Yay

LeBronson23 ,

Daily Habits Are The Key

Great podcast for good books to read and personal development.

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