This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.
In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook. If you want to check the out we're @HeartCenteredRevolution on Instagram and Heart Centered Revolution on Facebook.
Jen & Ramtin