40 episodes

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, Relationship Master Coach.

Where we have open, non-judgemental, heart to heart conversations about love, self-love / self-care, dating and relationships.

I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for dating and relationship success.

Find out more about me here:
Website: https://tereshayoung.com/
YouTube channel: https://www.youtube.com/c/tereshayoung

Be sure to subscribe/follow, rate and review this podcast if you like it!

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships‪)‬ Teresha Young

    • Society & Culture

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, Relationship Master Coach.

Where we have open, non-judgemental, heart to heart conversations about love, self-love / self-care, dating and relationships.

I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for dating and relationship success.

Find out more about me here:
Website: https://tereshayoung.com/
YouTube channel: https://www.youtube.com/c/tereshayoung

Be sure to subscribe/follow, rate and review this podcast if you like it!

    Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

    Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide.

    Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles.

    Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, design
    management, instrumentation, safety, and automation systems.

    Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability.

    Michelle is an influential force shaping the future of the oil and gas sector.

    // WHAT WE COVER IN THIS EPISODE //

    - Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity.

    - The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life.

    - The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape.

    - The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt.

    - What effective leadership truly means and the dynamics that foster thriving professional relationships.

    And so much more!

    To find out more about Michelle, you can connect with her on the links below:

    YouTube: https://www.youtube.com/@energysectorheroes

    LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420

    Website: https://www.michellefraserconsultancy.com

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung  

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    X (Twitter): https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

    • 42 min
    Navigate and Embrace Change with Dr. Charlene Carlberg-Stewart | RT039

    Navigate and Embrace Change with Dr. Charlene Carlberg-Stewart | RT039

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Dr. Charlene Carlberg-Stewart, a beacon of transformation and empowerment, infuses poetry into the fabric of life's journey.

    With over three decades devoted to igniting literacy among educators and leaders, she champions possibilities for every student.

    In addition to her impactful work in education, Dr. Carlberg-Stewart is a talented poet and author. Her book, "Resign and Shine," is a journal of redirection, reinvention, and renewal, capturing her two-week resignation experience and exploring the transformative power behind changing one's life.

    She dedicates herself to empowering women through the non-profit initiative Project Mirador, which operates under the inspiring motto, "A clear view to the best you!" Her commitment to education, empowerment, and personal growth is evident in both her professional and creative pursuits.

    // WHAT WE COVER IN THIS EPISODE //

    - The pivotal moments that fuelled Dr. Carlberg-Stewart’s two-week resignation, shaping an incredible journey of personal transformation.

    - Are you living life by design or default? Pausing like a pro, the "Day's Bonus" statements for sparking inspiration... These are just a few of the self-discovery gems within the pages of "Resign and Shine."

    - Practical tips on overcoming initial resistance, hesitations, and fears linked to personal and professional growth, paving the way for embracing transformative change.

    - Understanding the importance of cultivating courage and gaining clarity on your mission, to embark confidently on your transformative passage.

    -  How the forces of self-love, resilience, intuition and trust in the manifestation process, drive your path of personal growth and fulfilment.

    And so much more!

    To find out more about Charlene, you can connect with her on the links below:

    Facebook: https://www.facebook.com/charlenecarlberg13 and https://www.facebook.com/DrCharleneCarlbergStewart

    LinkedIn: https://www.linkedin.com/in/charlene-carlberg-stewart-ed-d-938b5b38

    Instagram: https://www.instagram.com/drcharlenecarlbergstewart

    X (Twitter): https://twitter.com/CharCarlberg

    Website: https://www.whatwilludo.org

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    X (Twitter): https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

    • 57 min
    How to Set Boundaries with Anybody with Ruqayyah Valencia-Dacosta | RT038

    How to Set Boundaries with Anybody with Ruqayyah Valencia-Dacosta | RT038

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Ruqayyah Valencia-Dacosta is an ICF certified coach, Public Speaker and Founder of Qaya Network. A platform that provides in-house coaching, social media management, personal branding and copywriting services for female business owners that want to scale their business to 6 figures and beyond.

    Ruqayyah has helped over 100 women master their mindset and achieve exponential growth in their career through mindset and business coaching. She is renowned for her ability to drive impact and empower women to break the rules. Ruqayyah’s unique ability to provide life and business coaching has seen her clients embark on a profound journey of self discovery, win awards, partner with global brands and most importantly find peace within themselves.

    With her captivating live events, thought-provoking podcast appearances, retreats and coaching programs, Ruqayyah has emerged as a rising star in the entrepreneurial scene. Ruqayyah’s entry into the coaching industry was quite uncanny as she pivoted from her 10 year career as a Pediatric Nurse and moved across the world to Dubai in pursuit of self mastery.

     // WHAT WE COVER IN THIS EPISODE //

    - Unlocking the Power of Boundaries: What they are, why you absolutely need them, and the skills to set boundaries effectively.

    - Common fears that surround the establishment of boundaries and learn how to overcome them.

    - The profound connection between setting boundaries and boosting your confidence.

    - Why it's critical to celebrate your boundaries and express gratitude when someone respects and honours the boundaries you've set.

    - The pivotal role of adjusting and respecting each other's changing boundaries in fostering healthier connections.

    And so much more!

    To find out more about Ruqayyah, you can connect with her on the links below:

    LinkedIn: https://www.linkedin.com/in/rvdacosta

    Instagram: https://www.instagram.com/qaya_network

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel:
    https://www.youtube.com/c/tereshayoung
    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    Twitter: https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

    • 48 min
    Neurographica: The Algorithm for Attracting Love with Olesia Chayko | RT037

    Neurographica: The Algorithm for Attracting Love with Olesia Chayko | RT037

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Olesia Chayko is a Certified NeuroGraphica Instructor and Coach from the Institute of Psychology of Art. Her journey into NeuroGraphica began when she faced the frustration of several failed relationships, unfulfilling work, and a complete disconnection from her inner self. She found herself at a point of uncertainty, searching for a way to escape from an unsatisfying life. It was during this pivotal moment that she encountered NeuroGraphica and experienced a profound shift that would alter the course of her life.

    NeuroGraphica isn't just art; it's a transformative method blending creativity, various schools of psychology, and mindfulness. It helped her discover her true passions and potential, leading her to a joyful, authentic life.

    Her own experiences have inspired her to help people who, like her former self, feel trapped in a cycle of frustration and longing. It is her heartfelt belief thaT everyone deserves the opportunity to discover their authentic selves and find clarity in life, which is why she’s committed to empowering individuals in their quest for clarity, purpose, and a strong self-connection, enabling them to unlock limitless possibilities and achieve any goal they desire.

    Whether it's relationships, career, finances, health, wealth, or personal growth, she invites you to join her on a transformative journey toward self-discovery, self-belief, and purpose.

    // WHAT WE COVER IN THIS EPISODE //

    - The Algorithm of Change: Neurographica - it's not just a drawing. Discover how it acts as your individual “algorithm”, reshaping both personal and professional aspects of your life.

    - Sceptic to Believer Journey: Olesia shares how Neurographica shattered 15 months of her obsessive thoughts about an ex-partner, literally overnight.

    - Breaking Barriers for Success: How the concept of "Secondary Gains" might be blocking your love, life, and career goals. Neurographica becomes the key to breaking free from these hidden barriers.

    - The Power of Colour: Is a colourless drawing enough? Absolutely not! Learn about the profound significance of infusing colour into your Neurographica creation.

    - Unmasking Emotional Makeup: Olesia shares her personal revelation on improving romantic relationships by shedding the metaphorical "emotional makeup" and instead embracing your authenticity.

    And so much more!

    To find out more about Olesia, you can connect with her on
    the links below:

    Instagram: https://www.instagram.com/neurographica_borderless

    NeuroGraphica PowerHouse: Transformation Seekers &
    Creative Minds Unite Facebook Group: https://www.facebook.com/groups/302037146055738

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler  

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    Twitter: https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

    • 1 hr 17 min
    Do's and Don'ts for Dating and Relationship Success with Susan Winter | RT036

    Do's and Don'ts for Dating and Relationship Success with Susan Winter | RT036

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment.

    Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times of
    India.

    Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garnered
    over 39 million hits. Public speaking keynotes include The World Economic Forum, International Mental Health Festival, and Core Club NYC.

    // WHAT WE COVER IN THIS EPISODE //

    - Navigating Love in the Digital Age: The
    challenges of modern dating and the tools to overcome them successfully.

    - Define the Relationship - Timing is Everything: Uncover the key to relationship clarity as we delve into the perfect moment to "DTR" and set the terms of engagement.

    - Crafting Lasting Connections: Susan unveils her exclusive 'On-The-Table' method and other principles for intentional, well-designed relationships that withstand the test of time.

    - Breaking Up, Breaking Through: Understand why it's essential to "keep the dream, replace the person" when overcoming a breakup.

    - Love Yourself, Empower Your Love Life: Master the art of cultivating a healthy sense of self-love and personal empowerment - the secret sauce for a successful and fulfilling relationship.

    And so much more!

    To find out more about Susan, you can connect with her on the links below:

    Website: https://www.susanwinter.net

    YouTube: https://www.youtube.com/c/SusanWinter/featured

    Instagram: https://www.instagram.com/susanewinter

    Twitter: https://twitter.com/susan_e_winter

    Facebook: https://www.facebook.com/susanwinterrelationshipexpert

    LinkedIn: https://www.linkedin.com/in/susan-winter-033a433

    TikTok: https://www.tiktok.com/@susanewinter

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    Twitter: https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

    • 1 hr 2 min
    Key Body Language Signs of Romantic Attraction with Anke Lommen | RT035

    Key Body Language Signs of Romantic Attraction with Anke Lommen | RT035

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Anke Lommen is a versatile and passionate professional who approaches understanding the human being in a unique and profound way. She sees the person and teaches others to view the individual from a holistic perspective by recognizing the meaning behind body language, external characteristics, and word choice. This information helps you see what lies beneath the surface of individuals, such as how they truly feel, what they think, what their personality is, and what motivates them.

    As a senior communication trainer and leadership coach, Anke has distinguished herself by helping others apply these profound insights in their professional and personal relationships. Her approach goes beyond superficial communication - she believes in the importance of "hearing what is not being said," as the wise Peter Drucker once noted. Anke understands that communication is more than just words; it encompasses the rich world of non-verbal signals and unconscious decision-making.

    In 2019, Anke developed the "Face, Body, and Mind" method, a holistic system that combines body language, appearance, language, and mindset to gain a deep understanding of others. With this method, she can not only decipher the surface of emotions but also grasp the core of personality traits and motivations. Anke is dedicated to sharing this valuable knowledge and helping others enhance their ability to understand people from a holistic perspective.

    While Anke currently resides in Louisville, she plans to return to the Netherlands in 2024. Her move enabled her to successfully realize her own project. Within just 8 weeks, she built a strong network and began conducting inspiring training and coaching sessions. Anke is a visionary in her field and remains committed to helping others understand and improve their personal and professional relationships.

    // WHAT WE COVER IN THIS EPISODE //

    - Beyond the Surface: Ever wondered about superficial communication? Anke breaks it down - what it is, and what it isn't.

    - Love Signals: Spot dating red flags and the ultimate green flag that screams romantic interest.

    - Uncommon body languages: From "peacocking" to the significance of the eyebrow flash.

    - Body scanning: The Three Zones you look at on someone’s body when you speak to them, especially when you’re flirting.

    - Calm Hacks: Feeling anxious or flustered? This powerful Japanese technique for instant calm will keep your body language on point!

    And so much more!

    To find out more about Anke, you can connect with her on the links below:

    Website: https://www.ankelommen.com

    Website: https://www.blikopverbinding.nl

    Facebook: https://www.facebook.com/anke.vanbergen.9

    LinkedIn: https://www.linkedin.com/in/ankelommen

    Instagram: https://www.instagram.com/ankelommen

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    Twitter: https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

    • 1 hr 17 min

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