41 min
Building an at-home Pilates practice Flexia Talks
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- Fitness
In this episode Kaleen and Kelly start with a brief mention of Megan Thee Stallion's Pilates reel, then dive into a segment "Which Joe said it?" - Play along at home!
They then talk about the Flexia Onlines Studio and discuss how building an at-home Pilates practice is so revolutionary.
They cover:
What kinds of classes are in the Flexia Online Studio
What Flexia's teaching philosophy is
How often Flexia recommends practicing Pilates to see results
The power of a 15 minute Pilates class
and more!
In this episode Kaleen and Kelly start with a brief mention of Megan Thee Stallion's Pilates reel, then dive into a segment "Which Joe said it?" - Play along at home!
They then talk about the Flexia Onlines Studio and discuss how building an at-home Pilates practice is so revolutionary.
They cover:
What kinds of classes are in the Flexia Online Studio
What Flexia's teaching philosophy is
How often Flexia recommends practicing Pilates to see results
The power of a 15 minute Pilates class
and more!
41 min