Building The Basics To Move More Efficiently with Isaac McCrimmon Let's Just Talk

On this weeks episode of the Let's Talk Fast Podcast, I had fellow Exercise Physiologist and director of The Health Blueprint, Isaac McCrimmon.

Isaac started out working for me as an undergraduate completing his work placement hours around 6 years ago. A few years later Isaac was running my Exercise Physiology Clinic while I took the year off to travel France and spend time with my wife and kids.

Isaac has a passion for helping people and has acquired a number of amazing skill sets that allow him to do that and create a successful business at the same time.

Together we talk about the mistakes that many people make around their training and how you can begin to train and build a foundation of movement patterns that will allow you to move more efficiently and help you become a more balanced, stronger and less prone to injury individual.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

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Isaac McCrimmon Details
Instagram: @thehealthblueprint.ep

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