Building Mental Resilience in Athletes with Adalyne Fettig

🎙️ Are you an athlete struggling with self-doubt or mental blocks that hold you back from reaching your potential? Join us in Episode 24 with Adalyne Fettig, a mental skills consultant for athletes. Learn powerful techniques to boost your mindset, overcome challenges, and perform at your best, even under pressure. 🔥 Key Takeaways: Resilience Is Learned – Discover why resilience isn’t just something athletes are born with, but a skill that can be developed over time. Finding Intrinsic Motivation – Explore how setting internal goals and maintaining self-motivation can keep athletes driven, even without external validation. Overcoming Setbacks – Learn practical techniques to help athletes navigate failures and self-doubt to stay focused on long-term growth. Controlling the Narrative – See how the thoughts athletes allow themselves to believe can impact performance, confidence, and resilience. Follow Adalyne Fettig:Instagram: https://www.instagram.com/adalynefettig/Twitter: https://x.com/adalynefettigWebsite: https://www.adalynefettig.com/ Follow Nick Lemke:Instagram: https://www.instagram.com/nicklemkerd/Facebook: https://www.facebook.com/nicklemkerdTwitter: https://x.com/nicklemkerd 🎧 Subscribe to the Student Athlete Performance Podcast and share this episode with athletes, parents, and coaches committed to building a resilient mindset for peak performance.