Building Resilience in a Chaotic World - The Safety Huddle No. 31

"Happiness comes from within."

In this conversation, Dr. Mary Beth Janke, a former Secret Service agent turned psychologist, discusses the importance of resilience in the face of adversity. She shares her personal journey, the challenges faced in the security industry, and the psychological tools used to build resilience. The conversation also touches on coping mechanisms, the impact of COVID-19 on mental health, and the importance of self-care and community support.

Chapters

00:00 Understanding Resilience in Challenging Times

01:52 The Evolving Landscape of Security and Anxiety

04:10 Personal Journeys: From Secret Service to Psychology

06:43 Cognitive Behavioral Approaches to Resilience

08:59 Finding Personal Coping Mechanisms

10:07 The Role of Spirituality and Community in Resilience

11:44 Gender Differences in Coping with Stress

13:23 The Impact of COVID-19 on Mental Health

15:18 Therapeutic Approaches for Managing Anxiety

17:11 FOXPEDITION Outro

More about Mary Beth: https://drmarybeth.com/

More about Inga: https://foxpedition.com/